5.3 km | 00:24:30 | 04:35/km日期: 2016-07-11 12:07 - 卡路里: 264 Cal
Pace: 04'39" / 04'29" / 04'35" / 04'47" / 04'25" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'09") | 997 / 997 |
| 2 | | 04'29" (+00'02") | 998 / 1996 |
| 3 | | 04'34" (+00'07") | 1000 / 2996 |
| 4 | | 04'46" (+00'19") | 1001 / 3998 |
| 5 | | 04'27" | 1003 / 5001 |
| 6 | | 04'46" (+00'19") | 331 / 5333 |
7月累積里程 : 217.96 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'29" | 00:09'08" |
| 3 | 04'35" | 00:13'43" |
| 4 | 04'47" | 00:18'30" |
| 5 | 04'25" | 00:22'55" |
| 5.3 | 04'45" | 00:24'30" |
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