| 第一次參加石碇馬拉松真的有夠硬、連馬哥爬坡都用走的！ 賽前宣言: 無傷完賽 賽後評分: 山區道路真的不好跑！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
4月累積里程 : 310.06 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 05'11" | 00:09'51" | | 3 | 05'22" | 00:15'13" | | 4 | 06'05" | 00:21'18" | | 5 | 05'34" | 00:26'52" | | 6 | 06'27" | 00:33'19" | | 7 | 05'44" | 00:39'03" | | 8 | 05'09" | 00:44'12" | | 9 | 04'34" | 00:48'46" | | 10 | 07'14" | 00:56'00" | | 11 | 07'36" | 01:03'36" | | 12 | 06'57" | 01:10'33" | | 13 | 09'07" | 01:19'40" | | 14 | 07'05" | 01:26'45" | | 15 | 05'29" | 01:32'14" | | 16 | 06'47" | 01:39'01" | | 17 | 04'49" | 01:43'50" | | 18 | 05'26" | 01:49'16" | | 19 | 05'00" | 01:54'16" | | 20 | 04'59" | 01:59'15" | | 21 | 05'03" | 02:04'18" | | 22 | 05'30" | 02:09'48" | | 23 | 05'44" | 02:15'32" | | 24 | 07'15" | 02:22'47" | | 25 | 08'21" | 02:31'08" | | 26 | 08'29" | 02:39'37" | | 27 | 08'18" | 02:47'55" | | 28 | 09'27" | 02:57'22" | | 29 | 08'02" | 03:05'24" | | 30 | 05'52" | 03:11'16" | | 31 | 06'37" | 03:17'53" | | 32 | 06'01" | 03:23'54" | | 33 | 09'42" | 03:33'36" | | 34 | 09'59" | 03:43'35" | | 35 | 11'38" | 03:55'13" | | 36 | 05'57" | 04:01'10" | | 37 | 05'58" | 04:07'08" | | 38 | 05'39" | 04:12'47" | | 39 | 05'31" | 04:18'18" | | 40 | 05'36" | 04:23'54" | | 41 | 05'23" | 04:29'17" | | 42 | 05'41" | 04:34'58" | | 42.6 | 07'03" | 04:38'58" |
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