11.1 km | 00:55:27 | 04:59/km日期: 2024-04-22 19:20 - 平均心率: 140 - 卡路里: 695 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 81.1
Pace: 05'37" / 05'10" / 05'12" / 05'02" / 04'56" / 04'52" / 04'59" / 04'56" / 04'54" / 04'43" / 04'36" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'01") | 1000 / 1000 |
| 2 | | 05'09" (+00'34") | 1000 / 2000 |
| 3 | | 05'12" (+00'37") | 1000 / 3000 |
| 4 | | 05'02" (+00'27") | 1000 / 4000 |
| 5 | | 04'56" (+00'21") | 1000 / 5000 |
| 6 | | 04'51" (+00'16") | 1000 / 6000 |
| 7 | | 04'59" (+00'24") | 1000 / 7000 |
| 8 | | 04'55" (+00'20") | 1000 / 8000 |
| 9 | | 04'53" (+00'18") | 1000 / 9000 |
| 10 | | 04'43" (+00'08") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 04'31" | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
331.00 km 
亞瑟士 TARTHER RP 3(藍黑) 累積 :
2951.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'10" | 00:10'47" |
| 3 | 05'12" | 00:15'59" |
| 4 | 05'02" | 00:21'01" |
| 5 | 04'56" | 00:25'57" |
| 6 | 04'52" | 00:30'49" |
| 7 | 04'59" | 00:35'48" |
| 8 | 04'56" | 00:40'44" |
| 9 | 04'54" | 00:45'38" |
| 10 | 04'43" | 00:50'21" |
| 11 | 04'36" | 00:54'57" |
| 11.1 | 04'36" | 00:55'28" |
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