13.5 km | 01:49:57 | 08:08/km日期: 2024-04-20 05:11 - 平均心率: 99 - 卡路里: 647 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 88.5
Pace: 07'01" / 07'23" / 07'13" / 07'00" / 07'00" / 06'55" / 06'59" / 06'59" / 06'56" / 06'51" / 06'46" / 06'46" / 35'15" / 23'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'16") | 1000 / 1000 |
| 2 | | 07'22" (+00'37") | 1000 / 2000 |
| 3 | | 07'13" (+00'28") | 1000 / 3000 |
| 4 | | 06'59" (+00'14") | 1000 / 4000 |
| 5 | | 06'59" (+00'14") | 1000 / 5000 |
| 6 | | 06'55" (+00'10") | 1000 / 6000 |
| 7 | | 06'58" (+00'13") | 1000 / 7000 |
| 8 | | 06'59" (+00'14") | 1000 / 8000 |
| 9 | | 06'55" (+00'10") | 1000 / 9000 |
| 10 | | 06'51" (+00'06") | 1000 / 10000 |
| 11 | | 06'45" | 1000 / 11000 |
| 12 | | 06'45" | 1000 / 12000 |
| 13 | | 13'44" (+06'59") | 1000 / 13000 |
| 14 | | 23'56" (+17'11") | 517 / 13517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
418.27 km 
NIKE 慢跑鞋 累積 :
7086.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'23" | 00:14'24" |
| 3 | 07'13" | 00:21'37" |
| 4 | 07'00" | 00:28'37" |
| 5 | 07'00" | 00:35'37" |
| 6 | 06'55" | 00:42'32" |
| 7 | 06'59" | 00:49'31" |
| 8 | 06'59" | 00:56'30" |
| 9 | 06'56" | 01:03'26" |
| 10 | 06'51" | 01:10'17" |
| 11 | 06'46" | 01:17'03" |
| 12 | 06'46" | 01:23'49" |
| 13 | 35'15" | 01:59'04" |
| 13.5 | 23'55" | 02:11'27" |
展開計圈分析
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