|  100.0 km | 15:07:51 | 09:04/km | 第108馬| 官方成績 | | 日期 | 2024-04-20 | | 成績 | 15:07:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'03" | 01:10'49" | | 00:36'46" (+02'43") | | 00:39'08" (+05'05") | 01:18'02" (+07'13") | | 00:38'54" (+04'51") | | 00:37'22" (+03'19") | 01:13'13" (+02'24") | | 00:35'51" (+01'48") | | 00:44'30" (+10'27") | 01:28'14" (+17'25") | | 00:43'44" (+09'41") | | 00:43'13" (+09'10") | 01:22'41" (+11'52") | | 00:39'28" (+05'25") | | 00:49'03" (+15'00") | 01:36'27" (+25'38") | | 00:47'24" (+13'21") | | 00:58'05" (+24'02") | 02:06'54" (+56'05") | | 01:08'49" (+34'46") | | 00:55'31" (+21'28") | 01:38'29" (+27'40") | | 00:42'58" (+08'55") | | 00:46'01" (+11'58") | 01:28'23" (+17'34") | | 00:42'22" (+08'19") | | 00:47'16" (+13'13") | 01:32'02" (+21'13") | | 00:44'46" (+10'43") | |
日期: 2024-04-20 01:00 - 總爬升: 1233 m - 平均心率: 125 - 卡路里: 5429 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 78.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'01" (+00'57") | 1000 / 1000 | | 2 | | 06'42" (+00'38") | 1000 / 2000 | | 3 | | 06'45" (+00'41") | 1000 / 3000 | | 4 | | 06'47" (+00'43") | 1000 / 4000 | | 5 | | 06'46" (+00'42") | 1000 / 5000 |
| 6 | | 08'15" (+02'11") | 1000 / 6000 | | 7 | | 06'44" (+00'40") | 1000 / 7000 | | 8 | | 06'49" (+00'45") | 1000 / 8000 | | 9 | | 06'56" (+00'52") | 1000 / 9000 | | 10 | | 07'58" (+01'54") | 1000 / 10000 | | 11 | | 06'44" (+00'40") | 1000 / 11000 | | 12 | | 07'06" (+01'02") | 1000 / 12000 | | 13 | | 07'42" (+01'38") | 1000 / 13000 | | 14 | | 08'15" (+02'11") | 1000 / 14000 | | 15 | | 09'18" (+03'14") | 1000 / 15000 | | 16 | | 06'13" (+00'09") | 1000 / 16000 | | 17 | | 07'39" (+01'35") | 1000 / 17000 | | 18 | | 07'00" (+00'56") | 1000 / 18000 | | 19 | | 07'12" (+01'08") | 1000 / 19000 | | 20 | | 10'49" (+04'45") | 1000 / 20000 | | 21 | | 07'05" (+01'01") | 1000 / 21000 | | 22 | | 07'06" (+01'02") | 1000 / 22000 | | 23 | | 06'58" (+00'54") | 1000 / 23000 | | 24 | | 08'48" (+02'44") | 1000 / 24000 | | 25 | | 07'21" (+01'17") | 1000 / 25000 | | 26 | | 06'53" (+00'49") | 1000 / 26000 | | 27 | | 07'00" (+00'56") | 1000 / 27000 | | 28 | | 06'45" (+00'41") | 1000 / 28000 | | 29 | | 08'32" (+02'28") | 1000 / 29000 | | 30 | | 06'40" (+00'36") | 1000 / 30000 | | 31 | | 06'31" (+00'27") | 1000 / 31000 | | 32 | | 06'42" (+00'38") | 1000 / 32000 | | 33 | | 07'43" (+01'39") | 1000 / 33000 | | 34 | | 11'13" (+05'09") | 1000 / 34000 | | 35 | | 12'19" (+06'15") | 1000 / 35000 | | 36 | | 07'56" (+01'52") | 1000 / 36000 | | 37 | | 10'05" (+04'01") | 1000 / 37000 | | 38 | | 07'14" (+01'10") | 1000 / 38000 | | 39 | | 07'46" (+01'42") | 1000 / 39000 | | 40 | | 10'40" (+04'36") | 1000 / 40000 | | 41 | | 07'03" (+00'59") | 1000 / 41000 | | 42 | | 07'35" (+01'31") | 1000 / 42000 | | 43 | | 07'48" (+01'44") | 1000 / 43000 | | 44 | | 10'43" (+04'39") | 1000 / 44000 | | 45 | | 10'02" (+03'58") | 1000 / 45000 | | 46 | | 08'10" (+02'06") | 1000 / 46000 | | 47 | | 06'04" | 1000 / 47000 | | 48 | | 07'04" (+01'00") | 1000 / 48000 | | 49 | | 08'37" (+02'33") | 1000 / 49000 | | 50 | | 09'32" (+03'28") | 1000 / 50000 | | 51 | | 09'07" (+03'03") | 1000 / 51000 | | 52 | | 13'08" (+07'04") | 1000 / 52000 | | 53 | | 10'16" (+04'12") | 1000 / 53000 | | 54 | | 08'43" (+02'39") | 1000 / 54000 | | 55 | | 07'48" (+01'44") | 1000 / 55000 | | 56 | | 06'20" (+00'16") | 1000 / 56000 | | 57 | | 13'08" (+07'04") | 1000 / 57000 | | 58 | | 08'45" (+02'41") | 1000 / 58000 | | 59 | | 08'29" (+02'25") | 1000 / 59000 | | 60 | | 10'39" (+04'35") | 1000 / 60000 | | 61 | | 16'48" (+10'44") | 1000 / 61000 | | 62 | | 08'49" (+02'45") | 1000 / 62000 | | 63 | | 11'22" (+05'18") | 1000 / 63000 | | 64 | | 10'45" (+04'41") | 1000 / 64000 | | 65 | | 10'18" (+04'14") | 1000 / 65000 | | 66 | | 18'01" (+11'57") | 1000 / 66000 | | 67 | | 12'05" (+06'01") | 1000 / 67000 | | 68 | | 09'16" (+03'12") | 1000 / 68000 | | 69 | | 18'56" (+12'52") | 1000 / 69000 | | 70 | | 10'29" (+04'25") | 1000 / 70000 | | 71 | | 11'55" (+05'51") | 1000 / 71000 | | 72 | | 10'27" (+04'23") | 1000 / 72000 | | 73 | | 13'38" (+07'34") | 1000 / 73000 | | 74 | | 09'29" (+03'25") | 1000 / 74000 | | 75 | | 09'58" (+03'54") | 1000 / 75000 | | 76 | | 09'04" (+03'00") | 1000 / 76000 | | 77 | | 06'56" (+00'52") | 1000 / 77000 | | 78 | | 11'00" (+04'56") | 1000 / 78000 | | 79 | | 08'00" (+01'56") | 1000 / 79000 | | 80 | | 07'55" (+01'51") | 1000 / 80000 | | 81 | | 07'47" (+01'43") | 1000 / 81000 | | 82 | | 14'02" (+07'58") | 1000 / 82000 | | 83 | | 08'57" (+02'53") | 1000 / 83000 | | 84 | | 08'01" (+01'57") | 1000 / 84000 | | 85 | | 07'13" (+01'09") | 1000 / 85000 | | 86 | | 09'07" (+03'03") | 1000 / 86000 | | 87 | | 08'56" (+02'52") | 1000 / 87000 | | 88 | | 06'29" (+00'25") | 1000 / 88000 | | 89 | | 07'05" (+01'01") | 1000 / 89000 | | 90 | | 10'42" (+04'38") | 1000 / 90000 | | 91 | | 11'07" (+05'03") | 1000 / 91000 | | 92 | | 12'39" (+06'35") | 1000 / 92000 | | 93 | | 07'09" (+01'05") | 1000 / 93000 | | 94 | | 08'39" (+02'35") | 1000 / 94000 | | 95 | | 07'40" (+01'36") | 1000 / 95000 | | 96 | | 08'54" (+02'50") | 1000 / 96000 | | 97 | | 10'26" (+04'22") | 1000 / 97000 | | 98 | | 08'28" (+02'24") | 1000 / 98000 | | 99 | | 08'07" (+02'03") | 1000 / 99000 | | 100 | | 08'49" (+02'45") | 1000 / 100000 | | 101 | | 09'41" (+03'37") | 1000 / 101000 |
賽後評分: 路線很美但是南部的太陽也太熱情，補給真好，冰塊也很足，就是太陽光不能關小一點 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
4月累積里程 : 232.28 km  母子鱷魚 跟上來40 累積 : 329.6 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'43" | 00:13'44" | | 3 | 06'45" | 00:20'29" | | 4 | 06'48" | 00:27'17" | | 5 | 06'46" | 00:34'03" | | 6 | 08'16" | 00:42'19" | | 7 | 06'45" | 00:49'04" | | 8 | 06'49" | 00:55'53" | | 9 | 06'57" | 01:02'50" | | 10 | 07'59" | 01:10'49" | | 11 | 06'44" | 01:17'33" | | 12 | 07'07" | 01:24'40" | | 13 | 07'42" | 01:32'22" | | 14 | 08'16" | 01:40'38" | | 15 | 09'19" | 01:49'57" | | 16 | 06'13" | 01:56'10" | | 17 | 07'39" | 02:03'49" | | 18 | 07'01" | 02:10'50" | | 19 | 07'12" | 02:18'02" | | 20 | 10'49" | 02:28'51" | | 21 | 07'06" | 02:35'57" | | 22 | 07'07" | 02:43'04" | | 23 | 06'59" | 02:50'03" | | 24 | 08'48" | 02:58'51" | | 25 | 07'22" | 03:06'13" | | 26 | 06'53" | 03:13'06" | | 27 | 07'00" | 03:20'06" | | 28 | 06'45" | 03:26'51" | | 29 | 08'33" | 03:35'24" | | 30 | 06'40" | 03:42'04" | | 31 | 06'31" | 03:48'35" | | 32 | 06'43" | 03:55'18" | | 33 | 07'44" | 04:03'02" | | 34 | 11'13" | 04:14'15" | | 35 | 12'19" | 04:26'34" | | 36 | 07'56" | 04:34'30" | | 37 | 10'06" | 04:44'36" | | 38 | 07'14" | 04:51'50" | | 39 | 07'47" | 04:59'37" | | 40 | 10'41" | 05:10'18" | | 41 | 07'03" | 05:17'21" | | 42 | 07'35" | 05:24'56" | | 43 | 07'49" | 05:32'45" | | 44 | 10'44" | 05:43'29" | | 45 | 10'02" | 05:53'31" | | 46 | 08'10" | 06:01'41" | | 47 | 06'04" | 06:07'45" | | 48 | 07'05" | 06:14'50" | | 49 | 08'37" | 06:23'27" | | 50 | 09'32" | 06:32'59" | | 51 | 09'08" | 06:42'07" | | 52 | 13'07" | 06:55'14" | | 53 | 10'16" | 07:05'30" | | 54 | 08'44" | 07:14'14" | | 55 | 07'48" | 07:22'02" | | 56 | 06'21" | 07:28'23" | | 57 | 13'09" | 07:41'32" | | 58 | 08'45" | 07:50'17" | | 59 | 08'29" | 07:58'46" | | 60 | 10'40" | 08:09'26" | | 61 | 16'48" | 08:26'14" | | 62 | 08'50" | 08:35'04" | | 63 | 11'23" | 08:46'27" | | 64 | 10'45" | 08:57'12" | | 65 | 10'19" | 09:07'31" | | 66 | 18'01" | 09:25'32" | | 67 | 12'06" | 09:37'38" | | 68 | 09'16" | 09:46'54" | | 69 | 18'57" | 10:05'51" | | 70 | 10'29" | 10:16'20" | | 71 | 11'56" | 10:28'16" | | 72 | 10'28" | 10:38'44" | | 73 | 13'38" | 10:52'22" | | 74 | 09'30" | 11:01'52" | | 75 | 09'59" | 11:11'51" | | 76 | 09'04" | 11:20'55" | | 77 | 06'57" | 11:27'52" | | 78 | 11'00" | 11:38'52" | | 79 | 08'01" | 11:46'53" | | 80 | 07'56" | 11:54'49" | | 81 | 07'48" | 12:02'37" | | 82 | 14'02" | 12:16'39" | | 83 | 08'57" | 12:25'36" | | 84 | 08'01" | 12:33'37" | | 85 | 07'13" | 12:40'50" | | 86 | 09'08" | 12:49'58" | | 87 | 08'56" | 12:58'54" | | 88 | 06'30" | 13:05'24" | | 89 | 07'06" | 13:12'30" | | 90 | 10'42" | 13:23'12" | | 91 | 11'07" | 13:34'19" | | 92 | 12'40" | 13:46'59" | | 93 | 07'09" | 13:54'08" | | 94 | 08'40" | 14:02'48" | | 95 | 07'40" | 14:10'28" | | 96 | 08'55" | 14:19'23" | | 97 | 10'26" | 14:29'49" | | 98 | 08'29" | 14:38'18" | | 99 | 08'07" | 14:46'25" | | 100 | 08'49" | 14:55'14" | | 101 | 09'42" | 15:04'56" | | 101.2 | 22'50" | 15:10'25" |
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