12.2 km | 02:33:56 | 12:38/km日期: 2024-04-21 12:59 - 總爬升: 404 m - 平均心率: 116 - 卡路里: 925 Cal - 平均步頻: 136 - 溫度: 31°C - 濕度: 63.3
Pace: 05'12" / 09'41" / 39'19" / 11'41" / 12'47" / 16'25" / 15'02" / 24'59" / 11'27" / 12'20" / 11'41" / 08'47" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 09'41" (+04'30") | 1000 / 2000 |
| 3 | | 13'09" (+07'58") | 1000 / 3000 |
| 4 | | 11'41" (+06'30") | 1000 / 4000 |
| 5 | | 12'46" (+07'35") | 1000 / 5000 |
| 6 | | 16'21" (+11'10") | 1000 / 6000 |
| 7 | | 15'02" (+09'51") | 1000 / 7000 |
| 8 | | 24'58" (+19'47") | 1000 / 8000 |
| 9 | | 11'26" (+06'15") | 1000 / 9000 |
| 10 | | 12'19" (+07'08") | 1000 / 10000 |
| 11 | | 11'41" (+06'30") | 1000 / 11000 |
| 12 | | 08'43" (+03'32") | 1000 / 12000 |
| 13 | | 04'47" | 182 / 12182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 92.27 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 09'41" | 00:14'53" |
| 3 | 39'19" | 00:54'12" |
| 4 | 11'41" | 01:05'53" |
| 5 | 12'47" | 01:18'40" |
| 6 | 16'25" | 01:35'05" |
| 7 | 15'02" | 01:50'07" |
| 8 | 24'59" | 02:15'06" |
| 9 | 11'27" | 02:26'33" |
| 10 | 12'20" | 02:38'53" |
| 11 | 11'41" | 02:50'34" |
| 12 | 08'47" | 02:59'21" |
| 12.2 | 04'50" | 03:00'14" |
留言 
展開計圈分析
