14.0 km | 01:31:33 | 06:32/km日期: 2024-04-18 18:24 - 平均心率: 114 - 卡路里: 1003 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 78.3
Pace: 06'45" / 07'00" / 10'27" / 06'50" / 11'06" / 06'34" / 07'11" / 08'05" / 06'15" / 09'35" / 08'09" / 06'19" / 06'01" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'44") | 1000 / 1000 |
| 2 | | 06'59" (+00'58") | 1000 / 2000 |
| 3 | | 06'39" (+00'38") | 1000 / 3000 |
| 4 | | 06'49" (+00'48") | 1000 / 4000 |
| 5 | | 06'30" (+00'29") | 1000 / 5000 |
| 6 | | 06'34" (+00'33") | 1000 / 6000 |
| 7 | | 06'40" (+00'39") | 1000 / 7000 |
| 8 | | 06'44" (+00'43") | 1000 / 8000 |
| 9 | | 06'15" (+00'14") | 1000 / 9000 |
| 10 | | 06'11" (+00'10") | 1000 / 10000 |
| 11 | | 06'07" (+00'06") | 1000 / 11000 |
| 12 | | 06'18" (+00'17") | 1000 / 12000 |
| 13 | | 06'01" | 1000 / 13000 |
| 14 | | 06'56" (+00'55") | 997 / 13997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
301.00 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'00" | 00:13'45" |
| 3 | 10'27" | 00:24'12" |
| 4 | 06'50" | 00:31'02" |
| 5 | 11'06" | 00:42'08" |
| 6 | 06'34" | 00:48'42" |
| 7 | 07'11" | 00:55'53" |
| 8 | 08'05" | 01:03'58" |
| 9 | 06'15" | 01:10'13" |
| 10 | 09'35" | 01:19'48" |
| 11 | 08'09" | 01:27'57" |
| 12 | 06'19" | 01:34'16" |
| 13 | 06'01" | 01:40'17" |
| 14.0 | 07'27" | 01:47'43" |
留言 
展開計圈分析
