10.0 km | 00:44:11 | 04:23/km日期: 2024-04-18 20:08 - 平均心率: 162 - 卡路里: 648 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 77.7
Pace: 04'47" / 04'19" / 04'19" / 04'12" / 04'20" / 05'04" / 04'19" / 04'18" / 04'19" / 03'59" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'47") | 1000 / 1000 |
| 2 | | 04'18" (+00'19") | 1000 / 2000 |
| 3 | | 04'19" (+00'20") | 1000 / 3000 |
| 4 | | 04'12" (+00'13") | 1000 / 4000 |
| 5 | | 04'19" (+00'20") | 1000 / 5000 |
| 6 | | 05'03" (+01'04") | 1000 / 6000 |
| 7 | | 04'18" (+00'19") | 1000 / 7000 |
| 8 | | 04'18" (+00'19") | 1000 / 8000 |
| 9 | | 04'18" (+00'19") | 1000 / 9000 |
| 10 | | 03'59" | 1000 / 10000 |
| 11 | | 05'08" (+01'09") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
177.63 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'19" | 00:09'06" |
| 3 | 04'19" | 00:13'25" |
| 4 | 04'12" | 00:17'37" |
| 5 | 04'20" | 00:21'57" |
| 6 | 05'04" | 00:27'01" |
| 7 | 04'19" | 00:31'20" |
| 8 | 04'18" | 00:35'38" |
| 9 | 04'19" | 00:39'57" |
| 10 | 03'59" | 00:43'56" |
| 10.0 | 05'12" | 00:44'11" |
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