10.0 km | 01:01:36 | 06:09/km日期: 2024-04-18 18:31 - 平均心率: 144 - 卡路里: 607 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 79
Pace: 06'33" / 06'10" / 06'10" / 08'09" / 06'08" / 06'07" / 06'03" / 06'01" / 06'05" / 05'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'33") | 1000 / 1000 |
| 2 | | 06'09" (+00'10") | 1000 / 2000 |
| 3 | | 06'09" (+00'10") | 1000 / 3000 |
| 4 | | 06'17" (+00'18") | 1000 / 4000 |
| 5 | | 06'08" (+00'09") | 1000 / 5000 |
| 6 | | 06'06" (+00'07") | 1000 / 6000 |
| 7 | | 06'03" (+00'04") | 1000 / 7000 |
| 8 | | 06'01" (+00'02") | 1000 / 8000 |
| 9 | | 06'04" (+00'05") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'46" (+00'47") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
210.57 km 
Asics MAGIC SPEED 累積 :
1183.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'10" | 00:12'43" |
| 3 | 06'10" | 00:18'53" |
| 4 | 08'09" | 00:27'02" |
| 5 | 06'08" | 00:33'10" |
| 6 | 06'07" | 00:39'17" |
| 7 | 06'03" | 00:45'20" |
| 8 | 06'01" | 00:51'21" |
| 9 | 06'05" | 00:57'26" |
| 10 | 05'59" | 01:03'25" |
| 10.0 | 07'16" | 01:03'29" |
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