|  2525 m | 01:09:35 | 02:45/100m日期: 2024-04-17 12:26 - 平均心率: 116 - 卡路里: 1169 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 136 | | 2 | | 02'32" (+01'36") | | 38 | | 3 | | 02'28" (+01'32") | | 37 | | 4 | | 02'36" (+01'40") | | 39 | | 5 | | 02'36" (+01'40") | | 39 |
| 6 | | 02'32" (+01'36") | | 38 | | 7 | | 02'32" (+01'36") | | 38 | | 8 | | 02'36" (+01'40") | | 39 | | 9 | | 05'04" (+04'08") | | 76 | | 10 | | 02'48" (+01'52") | | 42 | | 11 | | 02'40" (+01'44") | | 40 | | 12 | | 02'32" (+01'36") | | 38 | | 13 | | 00'00" | | 0 | | 14 | | 00'00" | | 38 | | 15 | | 05'12" (+04'16") | | 78 | | 16 | | 00'00" | | 0 | | 17 | | 00'00" | | 45 | | 18 | | 02'40" (+01'44") | | 40 | | 19 | | 02'40" (+01'44") | | 40 | | 20 | | 05'08" (+04'12") | | 77 | | 21 | | 02'28" (+01'32") | | 37 | | 22 | | 02'36" (+01'40") | | 39 | | 23 | | 02'32" (+01'36") | | 38 | | 24 | | 02'28" (+01'32") | | 37 | | 25 | | 02'28" (+01'32") | | 37 | | 26 | | 00'00" | | 0 | | 27 | | 00'00" | | 50 | | 28 | | 02'28" (+01'32") | | 37 | | 29 | | 02'28" (+01'32") | | 37 | | 30 | | 02'32" (+01'36") | | 38 | | 31 | | 03'04" (+02'08") | | 46 | | 32 | | 04'04" (+03'08") | | 61 | | 33 | | 02'28" (+01'32") | | 37 | | 34 | | 02'28" (+01'32") | | 37 | | 35 | | 02'32" (+01'36") | | 38 | | 36 | | 02'32" (+01'36") | | 38 | | 37 | | 02'44" (+01'48") | | 41 | | 38 | | 02'36" (+01'40") | | 39 | | 39 | | 02'52" (+01'56") | | 43 | | 40 | | 04'00" (+03'04") | | 60 | | 41 | | 02'28" (+01'32") | | 37 | | 42 | | 02'32" (+01'36") | | 38 | | 43 | | 02'32" (+01'36") | | 38 | | 44 | | 02'36" (+01'40") | | 39 | | 45 | | 02'36" (+01'40") | | 39 | | 46 | | 02'36" (+01'40") | | 39 | | 47 | | 02'48" (+01'52") | | 42 | | 48 | | 02'44" (+01'48") | | 41 | | 49 | | 03'00" (+02'04") | | 45 | | 50 | | 02'36" (+01'40") | | 39 | | 51 | | 03'56" (+03'00") | | 59 | | 52 | | 02'40" (+01'44") | | 40 | | 53 | | 02'32" (+01'36") | | 38 | | 54 | | 02'32" (+01'36") | | 38 | | 55 | | 03'00" (+02'04") | | 45 | | 56 | | 02'32" (+01'36") | | 38 | | 57 | | 02'24" (+01'28") | | 36 | | 58 | | 02'32" (+01'36") | | 38 | | 59 | | 02'32" (+01'36") | | 38 | | 60 | | 04'16" (+03'20") | | 64 | | 61 | | 04'48" (+03'52") | | 72 | | 62 | | 02'48" (+01'52") | | 42 | | 63 | | 02'36" (+01'40") | | 39 | | 64 | | 02'36" (+01'40") | | 39 | | 65 | | 02'36" (+01'40") | | 39 | | 66 | | 02'36" (+01'40") | | 39 | | 67 | | 02'32" (+01'36") | | 38 | | 68 | | 02'36" (+01'40") | | 39 | | 69 | | 02'36" (+01'40") | | 39 | | 70 | | 02'36" (+01'40") | | 39 | | 71 | | 05'56" (+05'00") | | 89 | | 72 | | 03'56" (+03'00") | | 59 | | 73 | | 02'28" (+01'32") | | 37 | | 74 | | 02'28" (+01'32") | | 37 | | 75 | | 02'24" (+01'28") | | 36 | | 76 | | 02'32" (+01'36") | | 38 | | 77 | | 02'36" (+01'40") | | 39 | | 78 | | 02'40" (+01'44") | | 40 | | 79 | | 02'36" (+01'40") | | 39 | | 80 | | 04'32" (+03'36") | | 68 | | 81 | | 02'32" (+01'36") | | 38 | | 82 | | 02'32" (+01'36") | | 38 | | 83 | | 02'48" (+01'52") | | 42 | | 84 | | 01'32" (+00'36") | | 23 | | 85 | | 02'08" (+01'12") | | 32 | | 86 | | 00'00" | | 0 | | 87 | | 00'00" | | 61 | | 88 | | 03'12" (+02'16") | | 48 | | 89 | | 01'08" (+00'12") | | 17 | | 90 | | 01'00" (+00'04") | | 15 | | 91 | | 03'32" (+02'36") | | 53 | | 92 | | 02'32" (+01'36") | | 38 | | 93 | | 03'08" (+02'12") | | 47 | | 94 | | 01'48" (+00'52") | | 27 | | 95 | | 00'56" | | 14 | | 96 | | 02'52" (+01'56") | | 43 | | 97 | | 02'32" (+01'36") | | 38 | | 98 | | 02'20" (+01'24") | | 35 | | 99 | | 02'20" (+01'24") | | 35 | | 100 | | 02'16" (+01'20") | | 34 | | 101 | | 03'16" (+02'20") | | 49 | | 102 | | 00'49" | | 49 |
效率 = 划手數 + 時間(秒) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 67.28 km  TCX 2.0 上傳 | 8 months ago |
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