11.7 km | 01:31:16 | 07:46/km日期: 2024-04-17 19:49 - 總爬升: 303 m - 平均心率: 136 - 卡路里: 724 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74.3
Pace: 07'52" / 09'35" / 10'20" / 10'57" / 08'12" / 09'00" / 06'34" / 08'32" / 06'10" / 05'55" / 05'59" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'06") | 1000 / 1000 |
| 2 | | 09'35" (+03'50") | 1000 / 2000 |
| 3 | | 10'19" (+04'34") | 1000 / 3000 |
| 4 | | 10'57" (+05'12") | 1000 / 4000 |
| 5 | | 08'11" (+02'26") | 1000 / 5000 |
| 6 | | 07'05" (+01'20") | 1000 / 6000 |
| 7 | | 06'33" (+00'48") | 1000 / 7000 |
| 8 | | 08'32" (+02'47") | 1000 / 8000 |
| 9 | | 06'10" (+00'25") | 1000 / 9000 |
| 10 | | 05'54" (+00'09") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 05'57" (+00'12") | 729 / 11729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 :
405.28 km 
NIKE 黑fly4 累積 :
1504.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 09'35" | 00:17'27" |
| 3 | 10'20" | 00:27'47" |
| 4 | 10'57" | 00:38'44" |
| 5 | 08'12" | 00:46'56" |
| 6 | 09'00" | 00:55'56" |
| 7 | 06'34" | 01:02'30" |
| 8 | 08'32" | 01:11'02" |
| 9 | 06'10" | 01:17'12" |
| 10 | 05'55" | 01:23'07" |
| 11 | 05'59" | 01:29'06" |
| 11.7 | 05'38" | 01:33'13" |
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