18.9 km | 02:00:12 | 06:21/km日期: 2024-04-16 19:34 - 平均心率: 138 - 卡路里: 742 Cal - 平均步頻: 190
Pace: 06'36" / 06'33" / 06'33" / 06'32" / 06'31" / 06'31" / 06'35" / 06'34" / 06'23" / 06'25" / 06'25" / 06'18" / 06'30" / 06'31" / 06'20" / 06'16" / 06'20" / 05'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'49") | 1000 / 1000 |
| 2 | | 06'33" (+00'47") | 1000 / 2000 |
| 3 | | 06'33" (+00'47") | 1000 / 3000 |
| 4 | | 06'32" (+00'46") | 1000 / 4000 |
| 5 | | 06'30" (+00'44") | 1000 / 5000 |
| 6 | | 06'31" (+00'45") | 1000 / 6000 |
| 7 | | 06'34" (+00'48") | 1000 / 7000 |
| 8 | | 06'33" (+00'47") | 1000 / 8000 |
| 9 | | 06'23" (+00'37") | 1000 / 9000 |
| 10 | | 06'25" (+00'39") | 1000 / 10000 |
| 11 | | 06'25" (+00'39") | 1000 / 11000 |
| 12 | | 06'17" (+00'31") | 1000 / 12000 |
| 13 | | 06'29" (+00'43") | 1000 / 13000 |
| 14 | | 06'31" (+00'45") | 1000 / 14000 |
| 15 | | 06'20" (+00'34") | 1000 / 15000 |
| 16 | | 06'15" (+00'29") | 1000 / 16000 |
| 17 | | 06'20" (+00'34") | 1000 / 17000 |
| 18 | | 05'46" | 1000 / 18000 |
| 19 | | 04'59" | 913 / 18913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
4月累積里程 : 326.31 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'33" | 00:13'09" |
| 3 | 06'33" | 00:19'42" |
| 4 | 06'32" | 00:26'14" |
| 5 | 06'31" | 00:32'45" |
| 6 | 06'31" | 00:39'16" |
| 7 | 06'35" | 00:45'51" |
| 8 | 06'34" | 00:52'25" |
| 9 | 06'23" | 00:58'48" |
| 10 | 06'25" | 01:05'13" |
| 11 | 06'25" | 01:11'38" |
| 12 | 06'18" | 01:17'56" |
| 13 | 06'30" | 01:24'26" |
| 14 | 06'31" | 01:30'57" |
| 15 | 06'20" | 01:37'17" |
| 16 | 06'16" | 01:43'33" |
| 17 | 06'20" | 01:49'53" |
| 18 | 05'46" | 01:55'39" |
| 18.9 | 04'59" | 02:00'13" |
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