10.0 km | 00:53:55 | 05:23/km日期: 2024-04-20 17:08 - 平均心率: 149 - 卡路里: 706 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 75.6
Pace: 05'21" / 05'19" / 05'26" / 05'38" / 07'27" / 05'39" / 05'29" / 05'07" / 05'06" / 05'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'16") | 1000 / 1000 |
| 2 | | 05'18" (+00'13") | 1000 / 2000 |
| 3 | | 05'24" (+00'19") | 1000 / 3000 |
| 4 | | 05'38" (+00'33") | 1000 / 4000 |
| 5 | | 05'43" (+00'38") | 1000 / 5000 |
| 6 | | 05'38" (+00'33") | 1000 / 6000 |
| 7 | | 05'29" (+00'24") | 1000 / 7000 |
| 8 | | 05'07" (+00'02") | 1000 / 8000 |
| 9 | | 05'06" (+00'01") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 03'08" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
59.94 km 
ASICS Novablast4 累積 :
85.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'19" | 00:10'40" |
| 3 | 05'26" | 00:16'06" |
| 4 | 05'38" | 00:21'44" |
| 5 | 07'27" | 00:29'11" |
| 6 | 05'39" | 00:34'50" |
| 7 | 05'29" | 00:40'19" |
| 8 | 05'07" | 00:45'26" |
| 9 | 05'06" | 00:50'32" |
| 10 | 05'06" | 00:55'38" |
| 10.0 | 03'52" | 00:55'40" |
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