23.8 km | 02:10:50 | 05:30/km日期: 2024-04-17 04:14 - 平均心率: 164 - 卡路里: 1753 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 87.8
Pace: 06'44" / 06'17" / 06'03" / 06'04" / 06'30" / 05'56" / 05'40" / 05'40" / 05'39" / 05'43" / 06'13" / 05'41" / 05'32" / 05'19" / 05'12" / 05'10" / 05'03" / 05'00" / 04'57" / 04'56" / 04'53" / 04'36" / 04'40" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'09") | 1000 / 1000 |
| 2 | | 06'16" (+01'41") | 1000 / 2000 |
| 3 | | 06'02" (+01'27") | 1000 / 3000 |
| 4 | | 06'04" (+01'29") | 1000 / 4000 |
| 5 | | 06'29" (+01'54") | 1000 / 5000 |
| 6 | | 05'56" (+01'21") | 1000 / 6000 |
| 7 | | 05'39" (+01'04") | 1000 / 7000 |
| 8 | | 05'40" (+01'05") | 1000 / 8000 |
| 9 | | 05'37" (+01'02") | 1000 / 9000 |
| 10 | | 05'43" (+01'08") | 1000 / 10000 |
| 11 | | 06'12" (+01'37") | 1000 / 11000 |
| 12 | | 05'41" (+01'06") | 1000 / 12000 |
| 13 | | 05'31" (+00'56") | 1000 / 13000 |
| 14 | | 05'20" (+00'45") | 1000 / 14000 |
| 15 | | 05'11" (+00'36") | 1000 / 15000 |
| 16 | | 05'09" (+00'34") | 1000 / 16000 |
| 17 | | 05'03" (+00'28") | 1000 / 17000 |
| 18 | | 05'00" (+00'25") | 1000 / 18000 |
| 19 | | 04'56" (+00'21") | 1000 / 19000 |
| 20 | | 04'55" (+00'20") | 1000 / 20000 |
| 21 | | 04'53" (+00'18") | 1000 / 21000 |
| 22 | | 04'35" | 1000 / 22000 |
| 23 | | 04'40" (+00'05") | 1000 / 23000 |
| 24 | | 04'23" | 771 / 23771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
817.11 km 
Adidas Boston10 30cm 累積 :
3739.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'17" | 00:13'01" |
| 3 | 06'03" | 00:19'04" |
| 4 | 06'04" | 00:25'08" |
| 5 | 06'30" | 00:31'38" |
| 6 | 05'56" | 00:37'34" |
| 7 | 05'40" | 00:43'14" |
| 8 | 05'40" | 00:48'54" |
| 9 | 05'39" | 00:54'33" |
| 10 | 05'43" | 01:00'16" |
| 11 | 06'13" | 01:06'29" |
| 12 | 05'41" | 01:12'10" |
| 13 | 05'32" | 01:17'42" |
| 14 | 05'19" | 01:23'01" |
| 15 | 05'12" | 01:28'13" |
| 16 | 05'10" | 01:33'23" |
| 17 | 05'03" | 01:38'26" |
| 18 | 05'00" | 01:43'26" |
| 19 | 04'57" | 01:48'23" |
| 20 | 04'56" | 01:53'19" |
| 21 | 04'53" | 01:58'12" |
| 22 | 04'36" | 02:02'48" |
| 23 | 04'40" | 02:07'28" |
| 23.8 | 04'22" | 02:10'51" |
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