13.0 km | 01:07:46 | 05:12/km日期: 2024-04-17 05:23 - 總爬升: 149 m - 平均心率: 140 - 卡路里: 773 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 93.5
Pace: 06'16" / 05'22" / 04'57" / 05'09" / 05'04" / 05'03" / 04'58" / 04'58" / 04'57" / 05'00" / 05'08" / 05'23" / 05'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'19") | 1000 / 1000 |
| 2 | | 05'22" (+00'26") | 1000 / 2000 |
| 3 | | 04'57" (+00'01") | 1000 / 3000 |
| 4 | | 05'08" (+00'12") | 1000 / 4000 |
| 5 | | 05'04" (+00'08") | 1000 / 5000 |
| 6 | | 05'03" (+00'07") | 1000 / 6000 |
| 7 | | 04'58" (+00'02") | 1000 / 7000 |
| 8 | | 04'58" (+00'02") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'00" (+00'04") | 1000 / 10000 |
| 11 | | 05'08" (+00'12") | 1000 / 11000 |
| 12 | | 05'23" (+00'27") | 1000 / 12000 |
| 13 | | 05'27" (+00'31") | 1000 / 13000 |
| 14 | | 05'42" (+00'46") | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 263.91 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'22" | 00:11'38" |
| 3 | 04'57" | 00:16'35" |
| 4 | 05'09" | 00:21'44" |
| 5 | 05'04" | 00:26'48" |
| 6 | 05'03" | 00:31'51" |
| 7 | 04'58" | 00:36'49" |
| 8 | 04'58" | 00:41'47" |
| 9 | 04'57" | 00:46'44" |
| 10 | 05'00" | 00:51'44" |
| 11 | 05'08" | 00:56'52" |
| 12 | 05'23" | 01:02'15" |
| 13 | 05'28" | 01:07'43" |
| 13.0 | 06'30" | 01:07'47" |
展開計圈分析
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