14.0 km | 01:13:33 | 05:14/km日期: 2024-04-17 05:24 - 平均心率: 165 - 卡路里: 759 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 95.1
Pace: 06'49" / 05'46" / 04'38" / 04'44" / 05'13" / 04'17" / 05'25" / 04'33" / 05'03" / 05'06" / 04'31" / 05'32" / 06'23" / 05'30" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'35") | 1720 / 1720 |
| 2 | | 04'08" (+00'09") | 1000 / 2720 |
| 3 | | 05'55" (+01'56") | 700 / 3420 |
| 4 | | 03'59" | 1000 / 4420 |
| 5 | | 06'01" (+02'02") | 700 / 5120 |
| 6 | | 04'05" (+00'06") | 1000 / 6120 |
| 7 | | 05'55" (+01'56") | 700 / 6820 |
| 8 | | 04'09" (+00'10") | 1000 / 7820 |
| 9 | | 06'01" (+02'02") | 700 / 8520 |
| 10 | | 04'09" (+00'10") | 1000 / 9520 |
| 11 | | 05'58" (+01'59") | 700 / 10220 |
| 12 | | 04'11" (+00'12") | 1000 / 11220 |
| 13 | | 05'49" (+01'50") | 700 / 11920 |
| 14 | | 05'58" (+01'59") | 2092 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
259.11 km 
特步 一體成型 累積 :
1000.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'46" | 00:12'35" |
| 3 | 04'38" | 00:17'13" |
| 4 | 04'44" | 00:21'57" |
| 5 | 05'13" | 00:27'10" |
| 6 | 04'17" | 00:31'27" |
| 7 | 05'25" | 00:36'52" |
| 8 | 04'33" | 00:41'25" |
| 9 | 05'03" | 00:46'28" |
| 10 | 05'06" | 00:51'34" |
| 11 | 04'31" | 00:56'05" |
| 12 | 05'32" | 01:01'37" |
| 13 | 06'23" | 01:08'00" |
| 14 | 05'30" | 01:13'30" |
| 14.0 | 02'30" | 01:13'32" |
展開計圈分析
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