13.6 km | 01:20:11 | 05:53/km日期: 2016-07-09 08:37 - 地點: 佳里多摩市 - 天氣: 陰雨 - 平均心率: 164 - 卡路里: 834 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 95%
Pace: 06'04" / 12'19" / 04'41" / 04'51" / 04'54" / 05'38" / 04'54" / 04'53" / 05'42" / 04'44" / 04'45" / 06'54" / 06'27" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'40") | 914 / 914 |
| 2 | | 10'50" (+06'02") | 138 / 1052 |
| 3 | | 13'12" (+08'24") | 756 / 1809 |
| 4 | | 12'27" (+07'39") | 120 / 1929 |
| 5 | | 04'49" (+00'01") | 3106 / 5036 |
| 6 | | 10'50" (+06'02") | 138 / 5174 |
| 7 | | 04'52" (+00'04") | 3080 / 8254 |
| 8 | | 10'43" (+05'55") | 139 / 8394 |
| 9 | | 04'48" | 3123 / 11517 |
| 10 | | 12'05" (+07'17") | 124 / 11641 |
| 11 | | 07'20" (+02'32") | 680 / 12322 |
| 12 | | 11'07" (+06'19") | 91 / 12414 |
| 13 | | 05'27" (+00'39") | 1000 / 13414 |
| 14 | | 05'45" (+00'57") | 210 / 13625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 299.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 12'19" | 00:18'23" |
| 3 | 04'41" | 00:23'04" |
| 4 | 04'51" | 00:27'55" |
| 5 | 04'54" | 00:32'49" |
| 6 | 05'38" | 00:38'27" |
| 7 | 04'54" | 00:43'21" |
| 8 | 04'53" | 00:48'14" |
| 9 | 05'42" | 00:53'56" |
| 10 | 04'44" | 00:58'40" |
| 11 | 04'45" | 01:03'25" |
| 12 | 06'54" | 01:10'19" |
| 13 | 06'27" | 01:16'46" |
| 13.6 | 05'31" | 01:20'13" |
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