38.9 km | 03:39:21 | 05:38/km日期: 2012-03-05 04:55 - 總爬升: 120 m - 卡路里: 2378 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'15" / 05'49" / 05'52" / 05'48" / 05'53" / 05'47" / 05'49" / 05'42" / 05'51" / 05'41" / 05'40" / 05'41" / 05'35" / 05'37" / 05'44" / 05'43" / 05'33" / 05'40" / 05'42" / 05'32" / 05'27" / 05'28" / 05'41" / 05'30" / 05'33" / 05'33" / 05'26" / 05'33" / 05'35" / 05'32" / 05'27" / 05'23" / 05'28" / 05'42" / 05'54" / 05'25" / 05'26" / 05'35" / 05'35" /
3月累積里程 : 301.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'49" | 00:12'04" |
| 3 | 05'52" | 00:17'56" |
| 4 | 05'48" | 00:23'44" |
| 5 | 05'53" | 00:29'37" |
| 6 | 05'47" | 00:35'24" |
| 7 | 05'49" | 00:41'13" |
| 8 | 05'42" | 00:46'55" |
| 9 | 05'51" | 00:52'46" |
| 10 | 05'41" | 00:58'27" |
| 11 | 05'40" | 01:04'07" |
| 12 | 05'41" | 01:09'48" |
| 13 | 05'35" | 01:15'23" |
| 14 | 05'37" | 01:21'00" |
| 15 | 05'44" | 01:26'44" |
| 16 | 05'43" | 01:32'27" |
| 17 | 05'33" | 01:38'00" |
| 18 | 05'40" | 01:43'40" |
| 19 | 05'42" | 01:49'22" |
| 20 | 05'32" | 01:54'54" |
| 21 | 05'27" | 02:00'21" |
| 22 | 05'28" | 02:05'49" |
| 23 | 05'41" | 02:11'30" |
| 24 | 05'30" | 02:17'00" |
| 25 | 05'33" | 02:22'33" |
| 26 | 05'33" | 02:28'06" |
| 27 | 05'26" | 02:33'32" |
| 28 | 05'33" | 02:39'05" |
| 29 | 05'35" | 02:44'40" |
| 30 | 05'32" | 02:50'12" |
| 31 | 05'27" | 02:55'39" |
| 32 | 05'23" | 03:01'02" |
| 33 | 05'28" | 03:06'30" |
| 34 | 05'42" | 03:12'12" |
| 35 | 05'54" | 03:18'06" |
| 36 | 05'25" | 03:23'31" |
| 37 | 05'26" | 03:28'57" |
| 38 | 05'35" | 03:34'32" |
| 38.9 | 05'35" | 03:39'21" |
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