14.0 km | 01:16:27 | 05:27/km日期: 2024-04-16 05:28 - 總爬升: 280 m - 平均心率: 141 - 卡路里: 846 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 96
Pace: 06'17" / 05'28" / 05'24" / 05'25" / 05'24" / 05'30" / 05'44" / 05'13" / 05'32" / 05'26" / 05'15" / 05'14" / 05'13" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'04") | 1000 / 1000 |
| 2 | | 05'28" (+00'15") | 1000 / 2000 |
| 3 | | 05'23" (+00'10") | 1000 / 3000 |
| 4 | | 05'25" (+00'12") | 1000 / 4000 |
| 5 | | 05'23" (+00'10") | 1000 / 5000 |
| 6 | | 05'29" (+00'16") | 1000 / 6000 |
| 7 | | 05'44" (+00'31") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'25" (+00'12") | 1000 / 9000 |
| 10 | | 05'25" (+00'12") | 1000 / 10000 |
| 11 | | 05'15" (+00'02") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'26" (+00'13") | 1000 / 14000 |
| 15 | | 04'12" | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
303.54 km 
Mizuno Waveknit R2 累積 :
911.0 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'28" | 00:11'45" |
| 3 | 05'24" | 00:17'09" |
| 4 | 05'25" | 00:22'34" |
| 5 | 05'24" | 00:27'58" |
| 6 | 05'30" | 00:33'28" |
| 7 | 05'44" | 00:39'12" |
| 8 | 05'13" | 00:44'25" |
| 9 | 05'32" | 00:49'57" |
| 10 | 05'26" | 00:55'23" |
| 11 | 05'15" | 01:00'38" |
| 12 | 05'14" | 01:05'52" |
| 13 | 05'13" | 01:11'05" |
| 14 | 05'27" | 01:16'32" |
| 14.0 | 04'50" | 01:16'34" |
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