10.3 km | 01:24:12 | 08:11/km日期: 2024-04-21 07:29 - 平均心率: 140 - 卡路里: 820 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 79.8
Pace: 07'46" / 07'55" / 07'42" / 08'46" / 07'55" / 07'58" / 08'34" / 07'46" / 10'03" / 07'35" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'10") | 1000 / 1000 |
| 2 | | 07'55" (+00'21") | 1000 / 2000 |
| 3 | | 07'41" (+00'07") | 1000 / 3000 |
| 4 | | 08'46" (+01'12") | 1000 / 4000 |
| 5 | | 07'54" (+00'20") | 1000 / 5000 |
| 6 | | 07'58" (+00'24") | 1000 / 6000 |
| 7 | | 08'34" (+01'00") | 1000 / 7000 |
| 8 | | 07'46" (+00'12") | 1000 / 8000 |
| 9 | | 10'03" (+02'29") | 1000 / 9000 |
| 10 | | 07'34" | 1000 / 10000 |
| 11 | | 08'21" (+00'47") | 266 / 10266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
86.92 km 
mizuno wave rider 26 累積 :
1025.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'55" | 00:15'41" |
| 3 | 07'42" | 00:23'23" |
| 4 | 08'46" | 00:32'09" |
| 5 | 07'55" | 00:40'04" |
| 6 | 07'58" | 00:48'02" |
| 7 | 08'34" | 00:56'36" |
| 8 | 07'46" | 01:04'22" |
| 9 | 10'03" | 01:14'25" |
| 10 | 07'35" | 01:22'00" |
| 10.3 | 09'11" | 01:24'27" |
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