10.4 km | 01:02:41 | 06:00/km日期: 2024-04-15 04:18 - 平均心率: 127 - 卡路里: 473 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 91.9
Pace: 09'07" / 05'58" / 06'09" / 06'35" / 05'32" / 05'46" / 05'54" / 05'54" / 06'03" / 05'59" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'46") | 1000 / 1000 |
| 2 | | 05'57" (+00'25") | 1000 / 2000 |
| 3 | | 06'09" (+00'37") | 1000 / 3000 |
| 4 | | 06'34" (+01'02") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'45" (+00'13") | 1000 / 6000 |
| 7 | | 05'54" (+00'22") | 1000 / 7000 |
| 8 | | 05'53" (+00'21") | 1000 / 8000 |
| 9 | | 06'03" (+00'31") | 1000 / 9000 |
| 10 | | 05'59" (+00'27") | 1000 / 10000 |
| 11 | | 05'46" (+00'14") | 443 / 10443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
310.00 km 
ASICS EvoRide SPEED2 24.5 累積 :
819.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 05'58" | 00:15'05" |
| 3 | 06'09" | 00:21'14" |
| 4 | 06'35" | 00:27'49" |
| 5 | 05'32" | 00:33'21" |
| 6 | 05'46" | 00:39'07" |
| 7 | 05'54" | 00:45'01" |
| 8 | 05'54" | 00:50'55" |
| 9 | 06'03" | 00:56'58" |
| 10 | 05'59" | 01:02'57" |
| 10.4 | 05'47" | 01:05'31" |
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