10.0 km | 01:10:44 | 07:03/km日期: 2024-04-15 17:31 - 平均心率: 131 - 卡路里: 712 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 74.1
Pace: 12'15" / 07'03" / 06'42" / 06'35" / 06'25" / 06'28" / 06'15" / 06'21" / 06'20" / 06'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'13" (+05'59") | 1000 / 1000 |
| 2 | | 07'03" (+00'49") | 1000 / 2000 |
| 3 | | 06'42" (+00'28") | 1000 / 3000 |
| 4 | | 06'35" (+00'21") | 1000 / 4000 |
| 5 | | 06'24" (+00'10") | 1000 / 5000 |
| 6 | | 06'28" (+00'14") | 1000 / 6000 |
| 7 | | 06'15" (+00'01") | 1000 / 7000 |
| 8 | | 06'21" (+00'07") | 1000 / 8000 |
| 9 | | 06'19" (+00'05") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 05'37" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
201.58 km 
New Balance FuelCell Propel PROPEL v4(2E寬楦)黑 男 累積 :
674.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'15" | 00:12'15" |
| 2 | 07'03" | 00:19'18" |
| 3 | 06'42" | 00:26'00" |
| 4 | 06'35" | 00:32'35" |
| 5 | 06'25" | 00:39'00" |
| 6 | 06'28" | 00:45'28" |
| 7 | 06'15" | 00:51'43" |
| 8 | 06'21" | 00:58'04" |
| 9 | 06'20" | 01:04'24" |
| 10 | 06'15" | 01:10'39" |
| 10.0 | 05'33" | 01:10'45" |
留言 
展開計圈分析
