10.0 km | 00:49:38 | 04:57/km日期: 2024-04-16 19:03 - 地點: 老地方 - 平均心率: 145 - 卡路里: 666 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74.6
Pace: 05'08" / 04'59" / 05'08" / 04'57" / 04'59" / 04'51" / 04'55" / 04'53" / 04'53" / 04'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'17") | 1000 / 1000 |
| 2 | | 04'59" (+00'08") | 1000 / 2000 |
| 3 | | 05'07" (+00'16") | 1000 / 3000 |
| 4 | | 04'57" (+00'06") | 1000 / 4000 |
| 5 | | 04'58" (+00'07") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 04'55" (+00'04") | 1000 / 7000 |
| 8 | | 04'52" (+00'01") | 1000 / 8000 |
| 9 | | 04'53" (+00'02") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 06'48" (+01'57") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
310.12 km 
Nike Air Zoom Pegasus 39 藍 累積 :
894.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'59" | 00:10'07" |
| 3 | 05'08" | 00:15'15" |
| 4 | 04'57" | 00:20'12" |
| 5 | 04'59" | 00:25'11" |
| 6 | 04'51" | 00:30'02" |
| 7 | 04'55" | 00:34'57" |
| 8 | 04'53" | 00:39'50" |
| 9 | 04'53" | 00:44'43" |
| 10 | 04'51" | 00:49'34" |
| 10.0 | 06'50" | 00:49'38" |
展開計圈分析
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