18.0 km | 02:01:43 | 06:44/km日期: 2024-04-15 04:27 - 平均心率: 147 - 卡路里: 1325 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 89.2
Pace: 10'13" / 09'31" / 09'14" / 08'19" / 07'50" / 07'34" / 06'51" / 06'24" / 06'10" / 06'36" / 06'04" / 05'53" / 05'37" / 05'34" / 05'29" / 05'11" / 04'52" / 04'16" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+05'55") | 1000 / 1000 |
| 2 | | 09'31" (+05'15") | 1000 / 2000 |
| 3 | | 09'13" (+04'57") | 1000 / 3000 |
| 4 | | 08'19" (+04'03") | 1000 / 4000 |
| 5 | | 07'50" (+03'34") | 1000 / 5000 |
| 6 | | 07'33" (+03'17") | 1000 / 6000 |
| 7 | | 06'51" (+02'35") | 1000 / 7000 |
| 8 | | 06'24" (+02'08") | 1000 / 8000 |
| 9 | | 06'09" (+01'53") | 1000 / 9000 |
| 10 | | 06'36" (+02'20") | 1000 / 10000 |
| 11 | | 06'04" (+01'48") | 1000 / 11000 |
| 12 | | 05'52" (+01'36") | 1000 / 12000 |
| 13 | | 05'36" (+01'20") | 1000 / 13000 |
| 14 | | 05'34" (+01'18") | 1000 / 14000 |
| 15 | | 05'29" (+01'13") | 1000 / 15000 |
| 16 | | 05'11" (+00'55") | 1000 / 16000 |
| 17 | | 04'51" (+00'35") | 1000 / 17000 |
| 18 | | 04'16" | 1000 / 18000 |
| 19 | | 03'09" | 36 / 18036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
817.11 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 09'31" | 00:19'44" |
| 3 | 09'14" | 00:28'58" |
| 4 | 08'19" | 00:37'17" |
| 5 | 07'50" | 00:45'07" |
| 6 | 07'34" | 00:52'41" |
| 7 | 06'51" | 00:59'32" |
| 8 | 06'24" | 01:05'56" |
| 9 | 06'10" | 01:12'06" |
| 10 | 06'36" | 01:18'42" |
| 11 | 06'04" | 01:24'46" |
| 12 | 05'53" | 01:30'39" |
| 13 | 05'37" | 01:36'16" |
| 14 | 05'34" | 01:41'50" |
| 15 | 05'29" | 01:47'19" |
| 16 | 05'11" | 01:52'30" |
| 17 | 04'52" | 01:57'22" |
| 18 | 04'16" | 02:01'38" |
| 18.0 | 03'10" | 02:01'45" |
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