11.8 km | 01:19:33 | 06:44/km日期: 2024-04-14 17:32 - 平均心率: 151 - 卡路里: 894 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 70.5
Pace: 06'41" / 06'29" / 06'19" / 06'21" / 06'28" / 06'42" / 06'59" / 08'22" / 06'58" / 06'57" / 06'53" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'23") | 1000 / 1000 |
| 2 | | 06'29" (+00'11") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'21" (+00'03") | 1000 / 4000 |
| 5 | | 06'27" (+00'09") | 1000 / 5000 |
| 6 | | 06'42" (+00'24") | 1000 / 6000 |
| 7 | | 06'59" (+00'41") | 1000 / 7000 |
| 8 | | 06'52" (+00'34") | 1000 / 8000 |
| 9 | | 06'57" (+00'39") | 1000 / 9000 |
| 10 | | 06'56" (+00'38") | 1000 / 10000 |
| 11 | | 06'51" (+00'33") | 1000 / 11000 |
| 12 | | 07'21" (+01'03") | 801 / 11801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
220.17 km 
mizuno wave rider 23 累積 :
1716.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'29" | 00:13'10" |
| 3 | 06'19" | 00:19'29" |
| 4 | 06'21" | 00:25'50" |
| 5 | 06'28" | 00:32'18" |
| 6 | 06'42" | 00:39'00" |
| 7 | 06'59" | 00:45'59" |
| 8 | 08'22" | 00:54'21" |
| 9 | 06'58" | 01:01'19" |
| 10 | 06'57" | 01:08'16" |
| 11 | 06'53" | 01:15'09" |
| 11.8 | 07'45" | 01:21'22" |
展開計圈分析
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