16.0 km | 01:23:47 | 05:13/km日期: 2024-04-14 07:38 - 平均心率: 144 - 卡路里: 1134 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 92
Pace: 04'44" / 04'49" / 04'56" / 05'45" / 04'58" / 07'00" / 05'15" / 10'59" / 07'34" / 05'10" / 05'19" / 09'49" / 05'22" / 07'47" / 07'15" / 05'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 04'55" (+00'12") | 54 / 1054 |
| 3 | | 04'48" (+00'05") | 1000 / 2054 |
| 4 | | 04'56" (+00'13") | 1000 / 3054 |
| 5 | | 04'46" (+00'03") | 1000 / 4054 |
| 6 | | 04'57" (+00'14") | 1000 / 5054 |
| 7 | | 05'06" (+00'23") | 100 / 5155 |
| 8 | | 05'23" (+00'40") | 1000 / 6155 |
| 9 | | 05'15" (+00'32") | 1000 / 7155 |
| 10 | | 05'39" (+00'56") | 769 / 7924 |
| 11 | | 05'32" (+00'49") | 901 / 8825 |
| 12 | | 05'08" (+00'25") | 1000 / 9825 |
| 13 | | 05'15" (+00'32") | 1000 / 10825 |
| 14 | | 05'21" (+00'38") | 1000 / 11825 |
| 15 | | 05'23" (+00'40") | 1000 / 12825 |
| 16 | | 05'23" (+00'40") | 1000 / 13825 |
| 17 | | 05'25" (+00'42") | 1000 / 14825 |
| 18 | | 05'40" (+00'57") | 1000 / 15825 |
| 19 | | 06'11" (+01'28") | 182 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
301.00 km 
中喬 強風 SE 263g 累積 :
450.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'49" | 00:09'33" |
| 3 | 04'56" | 00:14'29" |
| 4 | 05'45" | 00:20'14" |
| 5 | 04'58" | 00:25'12" |
| 6 | 07'00" | 00:32'12" |
| 7 | 05'15" | 00:37'27" |
| 8 | 10'59" | 00:48'26" |
| 9 | 07'34" | 00:56'00" |
| 10 | 05'10" | 01:01'10" |
| 11 | 05'19" | 01:06'29" |
| 12 | 09'49" | 01:16'18" |
| 13 | 05'22" | 01:21'40" |
| 14 | 07'47" | 01:29'27" |
| 15 | 07'15" | 01:36'42" |
| 16 | 05'45" | 01:42'27" |
| 16.0 | 07'45" | 01:42'31" |
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