16.9 km | 01:54:03 | 06:45/km日期: 2024-04-14 04:31 - 平均心率: 125 - 卡路里: 1222 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 93.1
Pace: 06'03" / 06'16" / 06'20" / 06'26" / 06'22" / 06'19" / 06'28" / 06'38" / 06'48" / 06'54" / 07'09" / 07'24" / 07'43" / 07'32" / 07'13" / 06'23" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'15" (+00'12") | 1000 / 2000 |
| 3 | | 06'19" (+00'16") | 1000 / 3000 |
| 4 | | 06'26" (+00'23") | 1000 / 4000 |
| 5 | | 06'21" (+00'18") | 1000 / 5000 |
| 6 | | 06'18" (+00'15") | 1000 / 6000 |
| 7 | | 06'28" (+00'25") | 1000 / 7000 |
| 8 | | 06'37" (+00'34") | 1000 / 8000 |
| 9 | | 06'47" (+00'44") | 1000 / 9000 |
| 10 | | 06'53" (+00'50") | 1000 / 10000 |
| 11 | | 07'09" (+01'06") | 1000 / 11000 |
| 12 | | 07'24" (+01'21") | 1000 / 12000 |
| 13 | | 07'42" (+01'39") | 1000 / 13000 |
| 14 | | 07'32" (+01'29") | 1000 / 14000 |
| 15 | | 07'12" (+01'09") | 1000 / 15000 |
| 16 | | 06'23" (+00'20") | 1000 / 16000 |
| 17 | | 06'55" (+00'52") | 878 / 16878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
301.65 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'16" | 00:12'19" |
| 3 | 06'20" | 00:18'39" |
| 4 | 06'26" | 00:25'05" |
| 5 | 06'22" | 00:31'27" |
| 6 | 06'19" | 00:37'46" |
| 7 | 06'28" | 00:44'14" |
| 8 | 06'38" | 00:50'52" |
| 9 | 06'48" | 00:57'40" |
| 10 | 06'54" | 01:04'34" |
| 11 | 07'09" | 01:11'43" |
| 12 | 07'24" | 01:19'07" |
| 13 | 07'43" | 01:26'50" |
| 14 | 07'32" | 01:34'22" |
| 15 | 07'13" | 01:41'35" |
| 16 | 06'23" | 01:47'58" |
| 16.9 | 06'55" | 01:54'03" |
留言 
展開計圈分析
