16.0 km | 03:04:11 | 11:30/km日期: 2024-04-14 10:09 - 總爬升: 797 m - 平均心率: 144 - 卡路里: 1446 Cal - 平均步頻: 128 - 溫度: 28°C - 濕度: 73.9
Pace: 06'42" / 10'46" / 08'42" / 07'32" / 08'56" / 07'22" / 07'18" / 19'18" / 13'54" / 12'18" / 15'33" / 14'21" / 12'59" / 14'51" / 17'56" / 14'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 10'45" (+04'03") | 1000 / 2000 |
| 3 | | 08'41" (+01'59") | 1000 / 3000 |
| 4 | | 07'32" (+00'50") | 1000 / 4000 |
| 5 | | 08'55" (+02'13") | 1000 / 5000 |
| 6 | | 07'22" (+00'40") | 1000 / 6000 |
| 7 | | 07'18" (+00'36") | 1000 / 7000 |
| 8 | | 10'56" (+04'14") | 1000 / 8000 |
| 9 | | 13'49" (+07'07") | 1000 / 9000 |
| 10 | | 12'16" (+05'34") | 1000 / 10000 |
| 11 | | 15'32" (+08'50") | 1000 / 11000 |
| 12 | | 14'20" (+07'38") | 1000 / 12000 |
| 13 | | 12'59" (+06'17") | 1000 / 13000 |
| 14 | | 14'51" (+08'09") | 1000 / 14000 |
| 15 | | 17'55" (+11'13") | 1000 / 15000 |
| 16 | | 14'05" (+07'23") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
105.81 km 
HOKA ONE Speedgoat5 累積 :
87.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 10'46" | 00:17'28" |
| 3 | 08'42" | 00:26'10" |
| 4 | 07'32" | 00:33'42" |
| 5 | 08'56" | 00:42'38" |
| 6 | 07'22" | 00:50'00" |
| 7 | 07'18" | 00:57'18" |
| 8 | 19'18" | 01:16'36" |
| 9 | 13'54" | 01:30'30" |
| 10 | 12'18" | 01:42'48" |
| 11 | 15'33" | 01:58'21" |
| 12 | 14'21" | 02:12'42" |
| 13 | 12'59" | 02:25'41" |
| 14 | 14'51" | 02:40'32" |
| 15 | 17'56" | 02:58'28" |
| 16 | 14'06" | 03:12'34" |
| 16.0 | 15'00" | 03:12'38" |
展開計圈分析
留言 
