恭喜完成了初半馬
半馬 | 02:06:45 | 06:00/km | 第1半馬| 官方成績 |
| 日期 | 2024-04-14 |
| 成績 | 02:06:45 |
| 總名次 | 317 / 2314 |
| 分組名次 | - / - |
| 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'34" | 00:59'30" |
| 00:29'56" (+00'22") |
| 00:29'49" (+00'15") | 00:59'49" (+00'19") |
| 00:30'00" (+00'26") |
|
日期: 2024-04-14 05:30 - 平均心率: 169 - 卡路里: 1149 Cal - 溫度: 24°C - 濕度: 89
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'12") | 1000 / 1000 |
| 2 | | 05'52" (+00'07") | 1000 / 2000 |
| 3 | | 05'52" (+00'07") | 1000 / 3000 |
| 4 | | 05'51" (+00'06") | 1000 / 4000 |
| 5 | | 06'00" (+00'15") | 1000 / 5000 |
| 6 | | 05'56" (+00'11") | 1000 / 6000 |
| 7 | | 06'13" (+00'28") | 1000 / 7000 |
| 8 | | 05'48" (+00'03") | 1000 / 8000 |
| 9 | | 05'52" (+00'07") | 1000 / 9000 |
| 10 | | 06'04" (+00'19") | 1000 / 10000 |
| 11 | | 06'02" (+00'17") | 1000 / 11000 |
| 12 | | 05'50" (+00'05") | 1000 / 12000 |
| 13 | | 06'07" (+00'22") | 1000 / 13000 |
| 14 | | 05'55" (+00'10") | 1000 / 14000 |
| 15 | | 05'54" (+00'09") | 1000 / 15000 |
| 16 | | 06'20" (+00'35") | 1000 / 16000 |
| 17 | | 05'45" | 1000 / 17000 |
| 18 | | 06'09" (+00'24") | 1000 / 18000 |
| 19 | | 05'49" (+00'04") | 1000 / 19000 |
| 20 | | 05'54" (+00'09") | 1000 / 20000 |
| 21 | | 05'49" (+00'04") | 1000 / 21000 |
| 22 | | 05'08" | 364 / 21364 |
賽前宣言: 初半馬！無傷完賽，也為今年富邦馬做好準備。
賽後評分: 贊助商沒有裙襬澎澎好，但是美髮綁辮子很漂亮。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
178.61 km 
adidas Boston 12 累積 :
381.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 05'52" | 00:17'42" |
| 4 | 05'51" | 00:23'33" |
| 5 | 06'01" | 00:29'34" |
| 6 | 05'56" | 00:35'30" |
| 7 | 06'14" | 00:41'44" |
| 8 | 05'48" | 00:47'32" |
| 9 | 05'53" | 00:53'25" |
| 10 | 06'05" | 00:59'30" |
| 11 | 06'02" | 01:05'32" |
| 12 | 05'50" | 01:11'22" |
| 13 | 06'07" | 01:17'29" |
| 14 | 05'56" | 01:23'25" |
| 15 | 05'54" | 01:29'19" |
| 16 | 06'20" | 01:35'39" |
| 17 | 05'46" | 01:41'25" |
| 18 | 06'10" | 01:47'35" |
| 19 | 05'50" | 01:53'25" |
| 20 | 05'54" | 01:59'19" |
| 21 | 05'49" | 02:05'08" |
| 21.4 | 05'09" | 02:07'01" |
展開計圈分析
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