20.0 km | 02:17:51 | 06:53/km日期: 2016-07-05 13:26 - 總爬升: 418 m - 卡路里: 1099 Cal - 總步數: 24106 - 平均步頻: 174 - 平均步幅: 83 cm - 溫度: 31°C - 濕度: 78%
Pace: 07'18" / 08'22" / 07'53" / 07'45" / 07'40" / 06'40" / 06'46" / 06'14" / 06'25" / 06'37" / 06'23" / 06'50" / 06'30" / 06'11" / 06'35" / 06'24" / 06'56" / 06'14" / 06'45" / 06'48" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+01'09") | 1011 / 1011 | 173 / 79 |
| 2 | | 08'19" (+02'10") | 1004 / 2015 | 168 / 71 |
| 3 | | 07'51" (+01'42") | 1002 / 3017 | 174 / 72 |
| 4 | | 07'43" (+01'34") | 1002 / 4020 | 175 / 73 |
| 5 | | 07'41" (+01'32") | 1008 / 5028 | 169 / 76 |
| 6 | | 06'34" (+00'25") | 1000 / 6029 | 178 / 85 |
| 7 | | 06'46" (+00'37") | 1008 / 7038 | 177 / 83 |
| 8 | | 06'11" (+00'02") | 1008 / 8046 | 175 / 91 |
| 9 | | 06'23" (+00'14") | 1005 / 9052 | 170 / 91 |
| 10 | | 06'38" (+00'29") | 1003 / 10055 | 168 / 89 |
| 11 | | 06'20" (+00'11") | 1001 / 11057 | 177 / 88 |
| 12 | | 06'52" (+00'43") | 1002 / 12060 | 178 / 81 |
| 13 | | 06'28" (+00'19") | 1003 / 13063 | 175 / 87 |
| 14 | | 06'09" | 1000 / 14063 | 176 / 92 |
| 15 | | 06'35" (+00'26") | 1006 / 15070 | 178 / 85 |
| 16 | | 06'21" (+00'12") | 1007 / 16078 | 175 / 89 |
| 17 | | 06'52" (+00'43") | 1001 / 17079 | 176 / 82 |
| 18 | | 06'17" (+00'08") | 1008 / 18087 | 179 / 88 |
| 19 | | 06'42" (+00'33") | 1004 / 19092 | 176 / 84 |
| 20 | | 06'49" (+00'40") | 1007 / 20099 | 174 / 83 |
7月累積里程 : 455.25 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'22" | 00:15'40" |
| 3 | 07'53" | 00:23'33" |
| 4 | 07'45" | 00:31'18" |
| 5 | 07'40" | 00:38'58" |
| 6 | 06'40" | 00:45'38" |
| 7 | 06'46" | 00:52'24" |
| 8 | 06'14" | 00:58'38" |
| 9 | 06'25" | 01:05'03" |
| 10 | 06'37" | 01:11'40" |
| 11 | 06'23" | 01:18'03" |
| 12 | 06'50" | 01:24'53" |
| 13 | 06'30" | 01:31'23" |
| 14 | 06'11" | 01:37'34" |
| 15 | 06'35" | 01:44'09" |
| 16 | 06'24" | 01:50'33" |
| 17 | 06'56" | 01:57'29" |
| 18 | 06'14" | 02:03'43" |
| 19 | 06'45" | 02:10'28" |
| 20 | 06'48" | 02:17'16" |
| 20.0 | 22'36" | 02:17'51" |
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