9.1 km | 00:45:05 | 04:56/km日期: 2024-04-13 09:18 - 平均心率: 156 - 卡路里: 383 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 94.3
Pace: 05'20" / 05'04" / 05'03" / 04'56" / 07'41" / 04'48" / 04'50" / 04'49" / 04'47" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'26") | 1000 / 1000 |
| 2 | | 05'04" (+00'18") | 1000 / 2000 |
| 3 | | 05'02" (+00'16") | 1000 / 3000 |
| 4 | | 04'56" (+00'10") | 1000 / 4000 |
| 5 | | 04'54" (+00'08") | 1000 / 5000 |
| 6 | | 04'48" (+00'02") | 1000 / 6000 |
| 7 | | 04'49" (+00'03") | 1000 / 7000 |
| 8 | | 04'49" (+00'03") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 05'38" (+00'52") | 123 / 9123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 227.23 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'04" | 00:10'24" |
| 3 | 05'03" | 00:15'27" |
| 4 | 04'56" | 00:20'23" |
| 5 | 07'41" | 00:28'04" |
| 6 | 04'48" | 00:32'52" |
| 7 | 04'50" | 00:37'42" |
| 8 | 04'49" | 00:42'31" |
| 9 | 04'47" | 00:47'18" |
| 9.1 | 05'47" | 00:48'01" |
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