半馬 | 02:09:08 | 06:07/km | 第8半馬| 官方成績 |
| 日期 | 2024-04-14 |
| 成績 | 02:09:08 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'43" | 00:54'06" |
| 00:27'23" (+00'40") |
| 00:34'34" (+07'51") | 01:07'57" (+13'51") |
| 00:33'23" (+06'40") |
|
日期: 2024-04-14 06:29 - 平均心率: 153 - 卡路里: 1480 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 93.6
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'22" (+00'19") | 1000 / 2000 |
| 3 | | 05'22" (+00'19") | 1000 / 3000 |
| 4 | | 05'26" (+00'23") | 1000 / 4000 |
| 5 | | 05'28" (+00'25") | 1000 / 5000 |
| 6 | | 05'22" (+00'19") | 1000 / 6000 |
| 7 | | 05'25" (+00'22") | 1000 / 7000 |
| 8 | | 05'53" (+00'50") | 1000 / 8000 |
| 9 | | 05'18" (+00'15") | 1000 / 9000 |
| 10 | | 05'21" (+00'18") | 1000 / 10000 |
| 11 | | 05'21" (+00'18") | 1000 / 11000 |
| 12 | | 05'48" (+00'45") | 1000 / 12000 |
| 13 | | 06'59" (+01'56") | 1000 / 13000 |
| 14 | | 07'34" (+02'31") | 1000 / 14000 |
| 15 | | 08'49" (+03'46") | 1000 / 15000 |
| 16 | | 06'43" (+01'40") | 1000 / 16000 |
| 17 | | 06'18" (+01'15") | 1000 / 17000 |
| 18 | | 06'24" (+01'21") | 1000 / 18000 |
| 19 | | 07'19" (+02'16") | 1000 / 19000 |
| 20 | | 06'38" (+01'35") | 1000 / 20000 |
| 21 | | 06'17" (+01'14") | 1000 / 21000 |
| 22 | | 07'48" (+02'45") | 102 / 21102 |
賽後評分: 到了補給站水跟飲料都沒有開蓋，卡掉了很多時間，標榜環保請大家自己帶杯子，你也要有東西可以讓人家倒啊
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
190.81 km 
asics metaspeed edge paris 累積 :
211.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'23" | 00:10'26" |
| 3 | 05'22" | 00:15'48" |
| 4 | 05'27" | 00:21'15" |
| 5 | 05'28" | 00:26'43" |
| 6 | 05'23" | 00:32'06" |
| 7 | 05'26" | 00:37'32" |
| 8 | 05'54" | 00:43'26" |
| 9 | 05'19" | 00:48'45" |
| 10 | 05'21" | 00:54'06" |
| 11 | 05'21" | 00:59'27" |
| 12 | 05'49" | 01:05'16" |
| 13 | 07'00" | 01:12'16" |
| 14 | 07'34" | 01:19'50" |
| 15 | 08'50" | 01:28'40" |
| 16 | 06'43" | 01:35'23" |
| 17 | 06'18" | 01:41'41" |
| 18 | 06'25" | 01:48'06" |
| 19 | 07'19" | 01:55'25" |
| 20 | 06'38" | 02:02'03" |
| 21 | 06'18" | 02:08'21" |
| 21.1 | 07'47" | 02:09'09" |
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