10.0 km | 01:03:40 | 06:21/km日期: 2024-04-23 11:06 - 平均心率: 141 - 卡路里: 738 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 79.6
Pace: 06'35" / 06'29" / 06'28" / 06'30" / 06'16" / 06'33" / 06'17" / 06'13" / 06'18" / 05'57" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'39") | 1000 / 1000 |
| 2 | | 06'28" (+00'32") | 1000 / 2000 |
| 3 | | 06'27" (+00'31") | 1000 / 3000 |
| 4 | | 06'29" (+00'33") | 1000 / 4000 |
| 5 | | 06'16" (+00'20") | 1000 / 5000 |
| 6 | | 06'33" (+00'37") | 1000 / 6000 |
| 7 | | 06'16" (+00'20") | 1000 / 7000 |
| 8 | | 06'13" (+00'17") | 1000 / 8000 |
| 9 | | 06'18" (+00'22") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'04" (+00'08") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 42.11 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'29" | 00:13'04" |
| 3 | 06'28" | 00:19'32" |
| 4 | 06'30" | 00:26'02" |
| 5 | 06'16" | 00:32'18" |
| 6 | 06'33" | 00:38'51" |
| 7 | 06'17" | 00:45'08" |
| 8 | 06'13" | 00:51'21" |
| 9 | 06'18" | 00:57'39" |
| 10 | 05'57" | 01:03'36" |
| 10.0 | 05'52" | 01:03'41" |
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