12.2 km | 01:06:07 | 05:26/km日期: 2024-04-12 05:18 - 平均心率: 139 - 卡路里: 623 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 89
Pace: 05'49" / 05'25" / 05'23" / 05'15" / 05'15" / 05'18" / 07'30" / 05'20" / 05'14" / 05'01" / 06'45" / 05'46" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'49") | 1000 / 1000 |
| 2 | | 05'25" (+00'24") | 1000 / 2000 |
| 3 | | 05'22" (+00'21") | 1000 / 3000 |
| 4 | | 05'15" (+00'14") | 1000 / 4000 |
| 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'17" (+00'16") | 1000 / 6000 |
| 7 | | 05'23" (+00'22") | 1000 / 7000 |
| 8 | | 05'20" (+00'19") | 1000 / 8000 |
| 9 | | 05'13" (+00'12") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 06'05" (+01'04") | 1000 / 11000 |
| 12 | | 05'45" (+00'44") | 1000 / 12000 |
| 13 | | 05'55" (+00'54") | 145 / 12145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
215.76 km 
Mizuno Rider 26 累積 :
327.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'25" | 00:11'14" |
| 3 | 05'23" | 00:16'37" |
| 4 | 05'15" | 00:21'52" |
| 5 | 05'15" | 00:27'07" |
| 6 | 05'18" | 00:32'25" |
| 7 | 07'30" | 00:39'55" |
| 8 | 05'20" | 00:45'15" |
| 9 | 05'14" | 00:50'29" |
| 10 | 05'01" | 00:55'30" |
| 11 | 06'45" | 01:02'15" |
| 12 | 05'46" | 01:08'01" |
| 12.1 | 05'51" | 01:08'52" |
展開計圈分析
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