10.0 km | 00:53:51 | 05:22/km日期: 2024-04-11 15:46 - 平均心率: 154 - 卡路里: 722 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 63.3
Pace: 05'29" / 05'19" / 05'30" / 05'22" / 05'14" / 05'31" / 05'22" / 05'13" / 05'27" / 05'18" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'16") | 1000 / 1000 |
| 2 | | 05'18" (+00'05") | 1000 / 2000 |
| 3 | | 05'29" (+00'16") | 1000 / 3000 |
| 4 | | 05'22" (+00'09") | 1000 / 4000 |
| 5 | | 05'14" (+00'01") | 1000 / 5000 |
| 6 | | 05'31" (+00'18") | 1000 / 6000 |
| 7 | | 05'21" (+00'08") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'26" (+00'13") | 1000 / 9000 |
| 10 | | 05'17" (+00'04") | 1000 / 10000 |
| 11 | | 05'19" (+00'06") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 42.11 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'19" | 00:10'48" |
| 3 | 05'30" | 00:16'18" |
| 4 | 05'22" | 00:21'40" |
| 5 | 05'14" | 00:26'54" |
| 6 | 05'31" | 00:32'25" |
| 7 | 05'22" | 00:37'47" |
| 8 | 05'13" | 00:43'00" |
| 9 | 05'27" | 00:48'27" |
| 10 | 05'18" | 00:53'45" |
| 10.0 | 05'08" | 00:53'51" |
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