6.2 km | 00:25:51 | 04:11/km日期: 2024-04-11 19:19 - 平均心率: 146 - 卡路里: 331 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 87.1
Pace: 04'31" / 04'02" / 04'04" / 04'04" / 04'14" / 04'10" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'15") | 400 / 400 |
| 2 | | 04'15" (+00'18") | 400 / 800 |
| 3 | | 03'59" (+00'02") | 400 / 1200 |
| 4 | | 03'57" | 400 / 1600 |
| 5 | | 03'57" | 400 / 2000 |
| 6 | | 04'08" (+00'11") | 400 / 2400 |
| 7 | | 04'07" (+00'10") | 400 / 2800 |
| 8 | | 03'58" (+00'01") | 400 / 3199 |
| 9 | | 03'57" | 400 / 3599 |
| 10 | | 04'08" (+00'11") | 400 / 3999 |
| 11 | | 04'16" (+00'19") | 400 / 4399 |
| 12 | | 04'11" (+00'14") | 400 / 4800 |
| 13 | | 04'15" (+00'18") | 400 / 5200 |
| 14 | | 04'11" (+00'14") | 400 / 5600 |
| 15 | | 04'03" (+00'06") | 400 / 6000 |
| 16 | | 04'19" (+00'22") | 180 / 6180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 118.46 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'02" | 00:08'33" |
| 3 | 04'04" | 00:12'37" |
| 4 | 04'04" | 00:16'41" |
| 5 | 04'14" | 00:20'55" |
| 6 | 04'10" | 00:25'05" |
| 6.2 | 04'21" | 00:25'52" |
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