17.4 km | 02:00:11 | 06:54/km日期: 2024-04-13 06:03 - 平均心率: 177 - 卡路里: 1076 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 94.3
Pace: 07'02" / 06'46" / 06'49" / 06'49" / 06'37" / 06'41" / 07'04" / 06'40" / 07'05" / 06'59" / 07'08" / 07'01" / 06'56" / 07'05" / 06'51" / 06'52" / 06'53" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'27") | 1000 / 1000 |
| 2 | | 06'45" (+00'09") | 1000 / 2000 |
| 3 | | 06'49" (+00'13") | 1000 / 3000 |
| 4 | | 06'48" (+00'12") | 1000 / 4000 |
| 5 | | 06'36" | 1000 / 5000 |
| 6 | | 06'41" (+00'05") | 1000 / 6000 |
| 7 | | 07'03" (+00'27") | 1000 / 7000 |
| 8 | | 06'40" (+00'04") | 1000 / 8000 |
| 9 | | 07'04" (+00'28") | 1000 / 9000 |
| 10 | | 06'59" (+00'23") | 1000 / 10000 |
| 11 | | 07'07" (+00'31") | 1000 / 11000 |
| 12 | | 07'01" (+00'25") | 1000 / 12000 |
| 13 | | 06'56" (+00'20") | 1000 / 13000 |
| 14 | | 07'04" (+00'28") | 1000 / 14000 |
| 15 | | 06'50" (+00'14") | 1000 / 15000 |
| 16 | | 06'52" (+00'16") | 1000 / 16000 |
| 17 | | 06'52" (+00'16") | 1000 / 17000 |
| 18 | | 06'59" (+00'23") | 412 / 17412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
88.77 km 
mizuno waverider26 累積 :
1728.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'46" | 00:13'48" |
| 3 | 06'49" | 00:20'37" |
| 4 | 06'49" | 00:27'26" |
| 5 | 06'37" | 00:34'03" |
| 6 | 06'41" | 00:40'44" |
| 7 | 07'04" | 00:47'48" |
| 8 | 06'40" | 00:54'28" |
| 9 | 07'05" | 01:01'33" |
| 10 | 06'59" | 01:08'32" |
| 11 | 07'08" | 01:15'40" |
| 12 | 07'01" | 01:22'41" |
| 13 | 06'56" | 01:29'37" |
| 14 | 07'05" | 01:36'42" |
| 15 | 06'51" | 01:43'33" |
| 16 | 06'52" | 01:50'25" |
| 17 | 06'53" | 01:57'18" |
| 17.4 | 06'57" | 02:00'10" |
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