7.4 km | 00:49:32 | 06:40/km日期: 2024-04-09 20:09 - 地點: 逢甲田徑場 - 天氣: 有涼風 - 平均心率: 135 - 卡路里: 360 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 82.5
Pace: 06'09" / 06'18" / 06'17" / 10'47" / 06'21" / 05'30" / 10'41" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+01'07") | 402 / 402 |
2 | | 28'33" (+25'27") | 41 / 443 |
3 | | 03'59" (+00'53") | 407 / 851 |
4 | | 30'09" (+27'03") | 40 / 891 |
5 | | 04'17" (+01'11") | 401 / 1293 |
6 | | 30'00" (+26'54") | 41 / 1335 |
7 | | 04'06" (+01'00") | 405 / 1740 |
8 | | 32'56" (+29'50") | 35 / 1776 |
9 | | 04'03" (+00'57") | 415 / 2191 |
10 | | 27'48" (+24'42") | 45 / 2237 |
11 | | 04'08" (+01'02") | 409 / 2646 |
12 | | 25'56" (+22'50") | 51 / 2697 |
13 | | 04'06" (+01'00") | 407 / 3105 |
14 | | 22'58" (+19'52") | 52 / 3157 |
15 | | 04'08" (+01'02") | 407 / 3565 |
16 | | 11'19" (+08'13") | 143 / 3708 |
17 | | 04'30" (+01'24") | 291 / 4000 |
18 | | 09'25" (+06'19") | 110 / 4111 |
19 | | 04'32" (+01'26") | 289 / 4401 |
20 | | 09'13" (+06'07") | 117 / 4519 |
21 | | 04'34" (+01'28") | 290 / 4809 |
22 | | 10'50" (+07'44") | 114 / 4924 |
23 | | 04'23" (+01'17") | 290 / 5215 |
24 | | 11'55" (+08'49") | 101 / 5316 |
25 | | 03'55" (+00'49") | 308 / 5625 |
26 | | 10'47" (+07'41") | 100 / 5725 |
27 | | 03'46" (+00'40") | 303 / 6029 |
28 | | 20'39" (+17'33") | 246 / 6275 |
29 | | 03'06" | 203 / 6478 |
30 | | 07'13" (+04'07") | 945 / 7424 |
台中Chin-fan Lin
感謝教練的熱心提醒🙂