12.0 km | 00:57:31 | 04:47/km日期: 2024-04-11 19:07 - 平均心率: 144 - 卡路里: 644 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 87.9
Pace: 05'22" / 04'55" / 04'42" / 04'45" / 04'51" / 04'48" / 04'37" / 04'38" / 04'49" / 04'45" / 04'39" / 04'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'47") | 1000 / 1000 |
| 2 | | 04'54" (+00'19") | 1000 / 2000 |
| 3 | | 04'42" (+00'07") | 1000 / 3000 |
| 4 | | 04'44" (+00'09") | 1000 / 4000 |
| 5 | | 04'50" (+00'15") | 1000 / 5000 |
| 6 | | 04'47" (+00'12") | 1000 / 6000 |
| 7 | | 04'36" (+00'01") | 1000 / 7000 |
| 8 | | 04'37" (+00'02") | 1000 / 8000 |
| 9 | | 04'48" (+00'13") | 1000 / 9000 |
| 10 | | 04'45" (+00'10") | 1000 / 10000 |
| 11 | | 04'38" (+00'03") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 04'04" | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 115.29 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'55" | 00:10'17" |
| 3 | 04'42" | 00:14'59" |
| 4 | 04'45" | 00:19'44" |
| 5 | 04'51" | 00:24'35" |
| 6 | 04'48" | 00:29'23" |
| 7 | 04'37" | 00:34'00" |
| 8 | 04'38" | 00:38'38" |
| 9 | 04'49" | 00:43'27" |
| 10 | 04'45" | 00:48'12" |
| 11 | 04'39" | 00:52'51" |
| 12 | 04'36" | 00:57'27" |
| 12.0 | 04'08" | 00:57'32" |
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