10.0 km | 01:01:57 | 06:11/km日期: 2024-04-09 19:38 - 平均心率: 142 - 卡路里: 928 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 81.6
Pace: 06'05" / 05'50" / 06'16" / 06'19" / 06'13" / 06'34" / 06'28" / 06'24" / 06'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'14") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'15" (+00'25") | 1000 / 3000 |
| 4 | | 06'19" (+00'29") | 1000 / 4000 |
| 5 | | 06'12" (+00'22") | 1000 / 5000 |
| 6 | | 06'34" (+00'44") | 1000 / 6000 |
| 7 | | 06'28" (+00'38") | 1000 / 7000 |
| 8 | | 06'23" (+00'33") | 1000 / 8000 |
| 9 | | 06'11" (+00'21") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 188.87 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'50" | 00:11'55" |
| 3 | 06'16" | 00:18'11" |
| 4 | 06'19" | 00:24'30" |
| 5 | 06'13" | 00:30'43" |
| 6 | 06'34" | 00:37'17" |
| 7 | 06'28" | 00:43'45" |
| 8 | 06'24" | 00:50'09" |
| 9 | 06'26" | 00:56'35" |
| 10.0 | 05'38" | 01:02'14" |
展開計圈分析
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