10.0 km | 01:25:01 | 08:28/km日期: 2024-04-10 22:29 - 平均心率: 144 - 卡路里: 776 Cal - 平均步頻: 156
Pace: 09'18" / 07'37" / 07'19" / 12'03" / 08'53" / 07'20" / 06'57" / 07'02" / 06'40" / 09'48" / 62'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+02'37") | 1000 / 1000 |
| 2 | | 07'37" (+00'57") | 1000 / 2000 |
| 3 | | 07'18" (+00'38") | 1000 / 3000 |
| 4 | | 12'02" (+05'22") | 1000 / 4000 |
| 5 | | 08'53" (+02'13") | 1000 / 5000 |
| 6 | | 07'20" (+00'40") | 1000 / 6000 |
| 7 | | 06'56" (+00'16") | 1000 / 7000 |
| 8 | | 07'01" (+00'21") | 1000 / 8000 |
| 9 | | 06'40" | 1000 / 9000 |
| 10 | | 09'48" (+03'08") | 1000 / 10000 |
| 11 | | 01:02'38" (+55'58") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 73.98 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 07'37" | 00:16'55" |
| 3 | 07'19" | 00:24'14" |
| 4 | 12'03" | 00:36'17" |
| 5 | 08'53" | 00:45'10" |
| 6 | 07'20" | 00:52'30" |
| 7 | 06'57" | 00:59'27" |
| 8 | 07'02" | 01:06'29" |
| 9 | 06'40" | 01:13'09" |
| 10 | 09'48" | 01:22'57" |
| 10.0 | 62'38" | 01:25'01" |
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