17.0 km | 02:09:02 | 07:35/km日期: 2024-04-14 05:59 - 平均心率: 139 - 卡路里: 1150 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 89
Pace: 07'21" / 09'47" / 06'33" / 07'23" / 06'48" / 06'44" / 06'19" / 07'33" / 06'10" / 06'07" / 06'51" / 07'52" / 05'49" / 09'36" / 09'05" / 07'06" / 11'55" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'31") | 1000 / 1000 |
| 2 | | 09'46" (+03'57") | 1000 / 2000 |
| 3 | | 06'32" (+00'43") | 1000 / 3000 |
| 4 | | 07'23" (+01'34") | 1000 / 4000 |
| 5 | | 06'48" (+00'59") | 1000 / 5000 |
| 6 | | 06'44" (+00'55") | 1000 / 6000 |
| 7 | | 06'18" (+00'29") | 1000 / 7000 |
| 8 | | 07'33" (+01'44") | 1000 / 8000 |
| 9 | | 06'09" (+00'20") | 1000 / 9000 |
| 10 | | 06'06" (+00'17") | 1000 / 10000 |
| 11 | | 06'51" (+01'02") | 1000 / 11000 |
| 12 | | 07'51" (+02'02") | 1000 / 12000 |
| 13 | | 05'49" | 1000 / 13000 |
| 14 | | 09'35" (+03'46") | 1000 / 14000 |
| 15 | | 09'05" (+03'16") | 1000 / 15000 |
| 16 | | 06'58" (+01'09") | 1000 / 16000 |
| 17 | | 12'01" (+06'12") | 1000 / 17000 |
| 18 | | 18'31" (+12'42") | 4 / 17004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
55.98 km 
Asics TARTHERZEAL 2 累積 :
5333.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 09'47" | 00:17'08" |
| 3 | 06'33" | 00:23'41" |
| 4 | 07'23" | 00:31'04" |
| 5 | 06'48" | 00:37'52" |
| 6 | 06'44" | 00:44'36" |
| 7 | 06'19" | 00:50'55" |
| 8 | 07'33" | 00:58'28" |
| 9 | 06'10" | 01:04'38" |
| 10 | 06'07" | 01:10'45" |
| 11 | 06'51" | 01:17'36" |
| 12 | 07'52" | 01:25'28" |
| 13 | 05'49" | 01:31'17" |
| 14 | 09'36" | 01:40'53" |
| 15 | 09'05" | 01:49'58" |
| 16 | 07'06" | 01:57'04" |
| 17 | 11'55" | 02:08'59" |
| 17.0 | 17'43" | 02:09'04" |
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