21.1 km | 02:38:53 | 07:31/km日期: 2024-03-31 06:09 - 總爬升: 272 m - 平均心率: 142 - 卡路里: 1251 Cal - 平均步頻: 160
Pace: 06'46" / 05'52" / 06'11" / 07'08" / 05'58" / 05'58" / 06'34" / 09'15" / 08'12" / 08'40" / 12'28" / 06'38" / 06'39" / 07'14" / 05'56" / 09'56" / 08'19" / 06'53" / 06'52" / 09'12" / 07'11" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'54") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'10" (+00'18") | 1000 / 3000 |
| 4 | | 07'08" (+01'16") | 1000 / 4000 |
| 5 | | 05'58" (+00'06") | 1000 / 5000 |
| 6 | | 05'57" (+00'05") | 1000 / 6000 |
| 7 | | 06'33" (+00'41") | 1000 / 7000 |
| 8 | | 09'15" (+03'23") | 1000 / 8000 |
| 9 | | 08'11" (+02'19") | 1000 / 9000 |
| 10 | | 08'40" (+02'48") | 1000 / 10000 |
| 11 | | 12'27" (+06'35") | 1000 / 11000 |
| 12 | | 06'38" (+00'46") | 1000 / 12000 |
| 13 | | 06'38" (+00'46") | 1000 / 13000 |
| 14 | | 07'14" (+01'22") | 1000 / 14000 |
| 15 | | 05'56" (+00'04") | 1000 / 15000 |
| 16 | | 08'33" (+02'41") | 1000 / 16000 |
| 17 | | 09'41" (+03'49") | 1000 / 17000 |
| 18 | | 06'52" (+01'00") | 1000 / 18000 |
| 19 | | 06'52" (+01'00") | 1000 / 19000 |
| 20 | | 09'11" (+03'19") | 1000 / 20000 |
| 21 | | 07'10" (+01'18") | 1000 / 21000 |
| 22 | | 09'02" (+03'10") | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 139.02 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'52" | 00:12'38" |
| 3 | 06'11" | 00:18'49" |
| 4 | 07'08" | 00:25'57" |
| 5 | 05'58" | 00:31'55" |
| 6 | 05'58" | 00:37'53" |
| 7 | 06'34" | 00:44'27" |
| 8 | 09'15" | 00:53'42" |
| 9 | 08'12" | 01:01'54" |
| 10 | 08'40" | 01:10'34" |
| 11 | 12'28" | 01:23'02" |
| 12 | 06'38" | 01:29'40" |
| 13 | 06'39" | 01:36'19" |
| 14 | 07'14" | 01:43'33" |
| 15 | 05'56" | 01:49'29" |
| 16 | 09'56" | 01:59'25" |
| 17 | 08'19" | 02:07'44" |
| 18 | 06'53" | 02:14'37" |
| 19 | 06'52" | 02:21'29" |
| 20 | 09'12" | 02:30'41" |
| 21 | 07'11" | 02:37'52" |
| 21.1 | 09'04" | 02:38'53" |
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