21.2 km | 02:06:49 | 05:58/km日期: 2024-04-07 15:08 - 平均心率: 155 - 卡路里: 1378 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 65.8
Pace: 06'35" / 06'33" / 06'20" / 06'23" / 06'01" / 06'01" / 05'50" / 06'08" / 06'03" / 05'57" / 05'57" / 07'21" / 05'37" / 05'53" / 06'01" / 05'57" / 05'47" / 05'41" / 05'38" / 05'42" / 05'43" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'58") | 1000 / 1000 |
| 2 | | 06'32" (+00'55") | 1000 / 2000 |
| 3 | | 06'20" (+00'43") | 1000 / 3000 |
| 4 | | 06'22" (+00'45") | 1000 / 4000 |
| 5 | | 06'01" (+00'24") | 1000 / 5000 |
| 6 | | 06'01" (+00'24") | 1000 / 6000 |
| 7 | | 05'50" (+00'13") | 1000 / 7000 |
| 8 | | 06'07" (+00'30") | 1000 / 8000 |
| 9 | | 06'03" (+00'26") | 1000 / 9000 |
| 10 | | 05'56" (+00'19") | 1000 / 10000 |
| 11 | | 05'57" (+00'20") | 1000 / 11000 |
| 12 | | 05'51" (+00'14") | 1000 / 12000 |
| 13 | | 05'37" | 1000 / 13000 |
| 14 | | 05'52" (+00'15") | 1000 / 14000 |
| 15 | | 06'01" (+00'24") | 1000 / 15000 |
| 16 | | 05'56" (+00'19") | 1000 / 16000 |
| 17 | | 05'47" (+00'10") | 1000 / 17000 |
| 18 | | 05'40" (+00'03") | 1000 / 18000 |
| 19 | | 05'38" (+00'01") | 1000 / 19000 |
| 20 | | 05'42" (+00'05") | 1000 / 20000 |
| 21 | | 05'42" (+00'05") | 1000 / 21000 |
| 22 | | 05'28" | 216 / 21216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
68.46 km 
綠 Y拖 累積 :
2972.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'33" | 00:13'08" |
| 3 | 06'20" | 00:19'28" |
| 4 | 06'23" | 00:25'51" |
| 5 | 06'01" | 00:31'52" |
| 6 | 06'01" | 00:37'53" |
| 7 | 05'50" | 00:43'43" |
| 8 | 06'08" | 00:49'51" |
| 9 | 06'03" | 00:55'54" |
| 10 | 05'57" | 01:01'51" |
| 11 | 05'57" | 01:07'48" |
| 12 | 07'21" | 01:15'09" |
| 13 | 05'37" | 01:20'46" |
| 14 | 05'53" | 01:26'39" |
| 15 | 06'01" | 01:32'40" |
| 16 | 05'57" | 01:38'37" |
| 17 | 05'47" | 01:44'24" |
| 18 | 05'41" | 01:50'05" |
| 19 | 05'38" | 01:55'43" |
| 20 | 05'42" | 02:01'25" |
| 21 | 05'43" | 02:07'08" |
| 21.2 | 05'28" | 02:08'19" |
展開計圈分析
留言 
