10.3 km | 01:03:08 | 06:06/km日期: 2024-04-08 19:34 - 卡路里: 700 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 95.1
Pace: 06'34" / 06'26" / 07'12" / 06'08" / 05'53" / 06'01" / 06'00" / 06'24" / 06'09" / 05'49" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'45") | 1000 / 1000 |
| 2 | | 06'25" (+00'37") | 1000 / 2000 |
| 3 | | 06'11" (+00'23") | 1000 / 3000 |
| 4 | | 06'07" (+00'19") | 1000 / 4000 |
| 5 | | 05'53" (+00'05") | 1000 / 5000 |
| 6 | | 06'01" (+00'13") | 1000 / 6000 |
| 7 | | 05'59" (+00'11") | 1000 / 7000 |
| 8 | | 05'58" (+00'10") | 1000 / 8000 |
| 9 | | 06'08" (+00'20") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'09" (+00'21") | 323 / 10323 |
4月累積里程 :
181.11 km 
NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 :
3749.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'26" | 00:13'00" |
| 3 | 07'12" | 00:20'12" |
| 4 | 06'08" | 00:26'20" |
| 5 | 05'53" | 00:32'13" |
| 6 | 06'01" | 00:38'14" |
| 7 | 06'00" | 00:44'14" |
| 8 | 06'24" | 00:50'38" |
| 9 | 06'09" | 00:56'47" |
| 10 | 05'49" | 01:02'36" |
| 10.3 | 06'07" | 01:04'35" |
陳明裕（吉安路跑協會） 說推
留言 
展開計圈分析
