9.0 km | 01:30:04 | 09:59/km日期: 2024-04-06 09:29 - 平均心率: 123 - 卡路里: 620 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 91.8
Pace: 00'05" / 00'06" / 00'01" / 00'04" / 00'02" / 00'05" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'05" / 00'02" / 00'03" / 00'04" / 00'09" / 00'05" / 00'01" / 00'01" / 00'02" / 00'05" / 00'02" / 05'42" / 08'57" / 09'01" / 08'25" / 10'57" / 15'48" / 09'37" / 10'19" / 09'26" / 78'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" | 1000 / 1000 |
| 2 | | 08'42" (+00'51") | 1000 / 2000 |
| 3 | | 08'49" (+00'58") | 1000 / 3000 |
| 4 | | 08'40" (+00'49") | 1000 / 4000 |
| 5 | | 10'52" (+03'01") | 1000 / 5000 |
| 6 | | 15'56" (+08'05") | 1000 / 6000 |
| 7 | | 09'40" (+01'49") | 1000 / 7000 |
| 8 | | 10'06" (+02'15") | 1000 / 8000 |
| 9 | | 09'19" (+01'28") | 1000 / 9000 |
| 10 | | 13'36" (+05'45") | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 9.01 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 00'06" | 00:00'11" |
| 3 | 00'01" | 00:00'12" |
| 4 | 00'04" | 00:00'16" |
| 5 | 00'02" | 00:00'18" |
| 6 | 00'05" | 00:00'23" |
| 7 | 00'02" | 00:00'25" |
| 8 | 00'01" | 00:00'26" |
| 9 | 00'01" | 00:00'27" |
| 10 | 00'01" | 00:00'28" |
| 11 | 00'01" | 00:00'29" |
| 12 | 00'02" | 00:00'31" |
| 13 | 00'02" | 00:00'33" |
| 14 | 00'03" | 00:00'36" |
| 15 | 00'02" | 00:00'38" |
| 16 | 00'03" | 00:00'41" |
| 17 | 00'05" | 00:00'46" |
| 18 | 00'02" | 00:00'48" |
| 19 | 00'03" | 00:00'51" |
| 20 | 00'04" | 00:00'55" |
| 21 | 00'09" | 00:01'04" |
| 22 | 00'05" | 00:01'09" |
| 23 | 00'01" | 00:01'10" |
| 24 | 00'01" | 00:01'11" |
| 25 | 00'02" | 00:01'13" |
| 26 | 00'05" | 00:01'18" |
| 27 | 00'02" | 00:01'20" |
| 28 | 05'42" | 00:07'02" |
| 29 | 08'57" | 00:15'59" |
| 30 | 09'01" | 00:25'00" |
| 31 | 08'25" | 00:33'25" |
| 32 | 10'57" | 00:44'22" |
| 33 | 15'48" | 01:00'10" |
| 34 | 09'37" | 01:09'47" |
| 35 | 10'19" | 01:20'06" |
| 36 | 09'26" | 01:29'32" |
| 9.0 | 00'-1" | 01:30'05" |
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