10.0 km | 01:03:00 | 06:17/km日期: 2024-04-08 19:36 - 平均心率: 144 - 卡路里: 948 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 92
Pace: 05'46" / 05'54" / 06'18" / 06'17" / 06'25" / 06'21" / 06'43" / 06'31" / 06'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'53" (+00'08") | 1000 / 2000 |
| 3 | | 06'17" (+00'32") | 1000 / 3000 |
| 4 | | 06'17" (+00'32") | 1000 / 4000 |
| 5 | | 06'24" (+00'39") | 1000 / 5000 |
| 6 | | 06'20" (+00'35") | 1000 / 6000 |
| 7 | | 06'43" (+00'58") | 1000 / 7000 |
| 8 | | 06'31" (+00'46") | 1000 / 8000 |
| 9 | | 06'27" (+00'42") | 1000 / 9000 |
| 10 | | 06'17" (+00'32") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 188.87 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'54" | 00:11'40" |
| 3 | 06'18" | 00:17'58" |
| 4 | 06'17" | 00:24'15" |
| 5 | 06'25" | 00:30'40" |
| 6 | 06'21" | 00:37'01" |
| 7 | 06'43" | 00:43'44" |
| 8 | 06'31" | 00:50'15" |
| 9 | 06'28" | 00:56'43" |
| 10.0 | 06'17" | 01:03'01" |
展開計圈分析
留言 
