11.3 km | 01:22:24 | 07:17/km日期: 2024-04-07 17:47 - 平均心率: 151 - 卡路里: 768 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 89.5
Pace: 06'01" / 06'03" / 05'49" / 05'47" / 05'44" / 05'49" / 05'45" / 05'57" / 05'55" / 05'54" / 15'03" / 27'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'18") | 1000 / 1000 |
| 2 | | 06'02" (+00'19") | 1000 / 2000 |
| 3 | | 05'49" (+00'06") | 1000 / 3000 |
| 4 | | 05'46" (+00'03") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'49" (+00'06") | 1000 / 6000 |
| 7 | | 05'44" (+00'01") | 1000 / 7000 |
| 8 | | 05'57" (+00'14") | 1000 / 8000 |
| 9 | | 05'54" (+00'11") | 1000 / 9000 |
| 10 | | 05'54" (+00'11") | 1000 / 10000 |
| 11 | | 15'02" (+09'19") | 1000 / 11000 |
| 12 | | 27'56" (+22'13") | 308 / 11308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
149.59 km 
Nike InfinityRN 4 累積 :
1006.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'03" | 00:12'04" |
| 3 | 05'49" | 00:17'53" |
| 4 | 05'47" | 00:23'40" |
| 5 | 05'44" | 00:29'24" |
| 6 | 05'49" | 00:35'13" |
| 7 | 05'45" | 00:40'58" |
| 8 | 05'57" | 00:46'55" |
| 9 | 05'55" | 00:52'50" |
| 10 | 05'54" | 00:58'44" |
| 11 | 15'03" | 01:13'47" |
| 11.3 | 27'56" | 01:22'24" |
展開計圈分析
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