7.0 km | 00:44:32 | 06:21/km日期: 2024-04-06 15:58 - 平均心率: 143 - 卡路里: 469 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83
Pace: 06'37" / 06'21" / 06'11" / 06'13" / 06'12" / 06'21" / 06'34" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'27") | 1000 / 1000 |
| 2 | | 06'20" (+00'10") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 06'12" (+00'02") | 1000 / 4000 |
| 5 | | 06'12" (+00'02") | 1000 / 5000 |
| 6 | | 06'21" (+00'11") | 1000 / 6000 |
| 7 | | 06'34" (+00'24") | 1000 / 7000 |
| 8 | | 06'56" (+00'46") | 7 / 7007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 74.50 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'21" | 00:12'58" |
| 3 | 06'11" | 00:19'09" |
| 4 | 06'13" | 00:25'22" |
| 5 | 06'12" | 00:31'34" |
| 6 | 06'21" | 00:37'55" |
| 7 | 06'34" | 00:44'29" |
| 7.0 | 06'48" | 00:44'32" |
展開計圈分析
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