3.1 km | 00:42:07 | 13:46/km日期: 2016-09-05 20:08 - 卡路里: 179 Cal - 溫度: 29°C - 濕度: 75%
Pace: 10'14" / 11'21" / 12'23" / 142'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'40" | 200 / 200 |
| 2 | | 14'25" (+01'45") | 200 / 400 |
| 3 | | 12'40" | 200 / 600 |
| 4 | | 14'35" (+01'55") | 200 / 800 |
| 5 | | 13'20" (+00'40") | 200 / 1000 |
| 6 | | 13'40" (+01'00") | 200 / 1200 |
| 7 | | 12'40" | 200 / 1400 |
| 8 | | 13'15" (+00'35") | 200 / 1599 |
| 9 | | 13'30" (+00'50") | 200 / 1799 |
| 10 | | 13'15" (+00'35") | 200 / 1999 |
| 11 | | 13'30" (+00'50") | 200 / 2199 |
| 12 | | 13'15" (+00'35") | 200 / 2400 |
| 13 | | 13'00" (+00'20") | 200 / 2600 |
| 14 | | 16'55" (+04'15") | 200 / 2800 |
| 15 | | 12'46" (+00'06") | 83 / 2883 |
9月累積里程 : 3.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 11'21" | 00:21'35" |
| 3 | 12'23" | 00:33'58" |
| 2.9 | -69'-58" | 00:42'07" |
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